A November produce item that most don’t think about as being one. Garlic is a plant in the onion family and is used primarily in cooking to add flavor. Garlic has so many wonderful health benefits, and in ancient time it was used more for its health and medicinal properties rather than its taste. Below are some of the top benefits of garlic… in addition to all these benefits garlic is very low in calories, so it is one ingredient you don’t have to worry about adding to your meal. 
Benefits of Garlic
