Tip #10 to a NEW YOU is probably the most important! SET GOALS!!!! Each one of your goals, whether you are doing this for a job or a fitness journey, it should be set in stone! Each goal should be SPECIFIC: 5lbs and 3 dress sizes, 10 lbs to...
Take Pictures.. See your Change
Something that I have found in the 2 years that I have been working out and being a Beachbody coach, is that pictures are key! Taking pictures to see you progress is something that we all hate to do, but need to do! Even if we take the pictures and...