Back in November, right around my birthday, I had this feeling of “incompleteness” and I wanted more for my fitness goals…. I threw the idea of a fitness (figure or bikini) competition around and I had so many people say yes and others say no… I got a lot of “it’s going to kill your body and take away time from your kids” and so I just did the Ultimate Reset again and bam didn’t feel accomplished…
I always tell my challengers “you can do it, you can do whatever you put your mind to” and here I was letting myself down- not pushing hard enough- not doing something I wanted to “try”
Back in March I committed to Body Beast with my husband, Chris Minton, and told him and have been still playing with the idea of a competition and he said ok let’s do it! I’ll support you and do whatever you need! So I said ok, never set a date of fully committing and a friend messaged me ” I HAVE AN IDEA call me” yep pretty sure that solidified my decision!!!!!!!
All the details are not final but as of today I am ALL IN 100% so now all I need is YOUR support during this! Help me stay accountable PLEASE!
Oh yeah and don’t judge me for doing something I want with my life! I have been living to impress everyone around me and I am done! I stop now!
“Do what makes YOU happy!”
This is the Meal Plan i will be following for the next 3 weeks, I may switch it up with different veggies and different beans, but this is the majority of what I will be eating! I will also switch meals and eat lunch for dinner some days! I will do what works for me that day and my schedule! You do what works for you!
Quinoa: Cook 1 cup of quinoa to 2 cups water, on stove- combine water and qunioa, bring to boil- reduce heat and simmer until water is all gone! (approx. 15 min.)
I JUST ADD CINNAMON AFTER FOR BREAKFAST =)
I also have other Vegan Meal Plans that follow the 21 Day Fix idea (thats why the above is color coded, thats how I will measure my food each day!)
This is the Meal Plan i will be following for the next 3 weeks, I may switch it up with different veggies and different beans, but this is the majority of what I will be eating! I will also switch meals and eat lunch for dinner some days! I will do what works for me that day and my schedule! You do what works for you!
