A classic dessert turned into a delicious on-the-go shake!! Strawberries and Cream Shakeology is the perfect blend of strawberries and ricotta cheese that tastes more like a dessert than a healthy meal!! Ingredients 1 cup unsweetened almond milk 1 scoop Strawberry Shakeology ¼ cup part-skim ricotta cheese 1 cup ice ...
Grilled Flat Iron Steak with Watercress Pesto
Watercress is commonly used in salads so I decided to search for a different recipe using watercress. Did you know that pesto can be made using something other than basil? Well, watercress is a great option to making a delicious pesto. Check out the following recipe… Grilled Flat Iron Steak...
Wild Mushroom Polenta Casserole
There are so many different variety of mushrooms which come in various sizes, colors, and textures. The following recipe suggests using wild mushrooms but if you have a variety that you like better that would be fine to use too. Wild Mushroom Polenta Casserole is a recipe that can be...
2B Mindset Breakfast Recipes
The most important meal of the day sometimes because a side note due to our busy mornings and making sure everyone has what they need for the day. Unfortunately, skipping breakfast can have some negative effects on your health and day. Making sure you have a well-balanced meal helps you...
May Produce List
May Produce list has arrived… look at all those wonderful produce items that are in season starting today!!! Eating fresh fruits and veggies can be difficult during certain months of the year, that’s why I’m very excited for the upcoming months when it’s much easier to shop fresh!! What are...
Ancho Pepper-Cherry Sauce
So my next recipe is a little different because it is just a sauce recipe, but in my opinion sometimes the condiments are the best part of a meal. Ancho Pepper-Cherry Sauce is a tangy, but sweet sauce similar to a barbeque sauce. It can be used as a side...
Top 3 Tips to Staying on Track with Your Nutrition
So many times people find it hard to stay on track with their nutrition (myself included) if you read my post about the Top 5 Fitness Tips you know Support is #1.. yes that is true with Nutrition as well- you have to have some type of support to make sure...
Core de Force Week 1 Nutrition Plan
Core De Force is AMAZING!!!! I am so happy to have been starting this program, it makes me SOOOO excited to wake up and KICK BUTT!!! Are you doing Core de Force? JOIN MY GROUP! Ok so- When I went to make my meal plan, as always I had to...
Meal Prep, KEY to Success
Tip #7 to a NEW you is Meal Prep... WHen you have everything prepped for the week you will have an easier time to eat clean and stay on track! So far we have covered Tip #1: Clean Eating Tip #2: Exercise Tip #3: Water Tip #4: Tracking Tip...
Simple Meal Planning Tips
Preparing a fresh meal for your family doesn't have to be a headache. Use these simple tricks, ideas, and shortcuts to make no-fuss dishes 1. Take 1 Day to Plan, Shop, and Prep your food for the week! (I like Mondays- but Full Time Moms that work like Sundays)...