Transformation Tuesday… Congratulations to Maleeza K. who lost 14.4 pounds and 12.5 inches in 59 days with 30 Day Breakaway. “I am absolutely ecstatic! I love my body, my mental state of mind is fierce, pure, unadulterated lucid clarity! I have lost almost 15 pounds and have witnessed the return...
How to Start Running
Have you ever wanted to start a running routine but didn’t know how? Running is a great way to lose weight, doesn’t cost anything (besides a good pair of running shoes), and can help you clear your head. Unfortunately it’s still hard work and putting a plan in action is...
What do I do when I have NO Motivation to workout?: CHANGE!
Everyones life get crazy and I can be one to say that happens OFTEN for me! I am a mother of 2 toddlers and my husband works 16 hour days, 5 days a week! I am a stay at home mom- my kids are my number 1 priority, so to say life...
21 Tactics To Increase Motivation!
Increase Motivation I found this on Pick the Brain and It makes so much sense! If you want to make things happen the ability to motivate yourself and others is a crucial skill. At work, home, and everywhere in between, people use motivation to get results. Motivation requires a...