Cookies, cakes, appetizers, comfort food, big portions, alcohol… What do these things have in common? Holiday food comes in all sorts of sizes and flavors, but the main thing is to enjoy yourself!! Stressing about what you can or shouldn’t eat during the holidays is just one more thing to...
Simple Shakeology Pancakes
Today is a day filled with family, traditions, and lots of food!! So, breakfast and lunch might be low on the priority list if you are saving your appetite for the big Thanksgiving meal, but you still have to nourish your body. These Shakeology pancakes are the perfect breakfast to...
9 Ways to Take Control of the Holidays
If you are already dreading the holidays for one thing and that is overindulgence, then you need to check out the following article. We all love to enjoy ourselves throughout the holiday season, and celebrating with food seems to be a common theme at the holidays. There’s no need to...
How to Stick to Your Nutrition Goals During the Holidays
The holidays are in full swing, so are the festivities, decorations, shopping, and family time!! I love the warmth the holidays bring as well as the food, company, and beautiful scenery. Sometimes we can get wrapped up in the hustle and bustle of the holidays that we allow our nutrition...
Oatmeal Raisin Cranberry Cookies
Since it is Thanksgiving week, as well as National Cranberry Day, I thought it would be great to share a favorite holiday recipe with you. Oatmeal Raisin Cranberry Cookies is a great dessert to make for Thanksgiving, because you can enjoy this sweet treat even after indulging in the main...
4th of July Healthy Recipes
It’s time to celebrate our country's birthday and what better way than with some healthy, and delicious recipes in the link below. These recipes include appetizers, salads, drinks, desserts, and can be great for all your 4th of July plans!! https://www.eatingwell.com/recipes/18319/holidays-occasions/4th-of-july/
2B Mindset Instant Pot Turkey Breast
If you are having a smaller Thanksgiving meal this year and don’t want to roast an entire turkey, check out the 2B Mindset recipe for Instant Pot Turkey Breast. It’s healthy, delicious, and has the same great flavor as a whole turkey dinner without all the hassle. It’s the perfect...
Cranberry Crumble Bars
Today is “Eat a Cranberry Day”!! Did you know that was a thing? Well, in the spirit of Thanksgiving and the national day, how about eating lots of cranberries in this delicious dessert!! Cranberry Crumble Bars are the perfect holiday dessert and are a much healthier option than any bakery...
7 Tips to Recover From Your Holiday Binge
The holidays are coming to an end, and the new year is fast approaching!! With New Year’s resolutions starting to form, check out some tips from Ilana Muhlstein, M.S., R.D.N. on how to recover from the holiday binge. “Everyone’s had that moment where they feel like they overate, especially around...
5 Healthy Holiday Tips to Keep You Fit This Season
With the holidays upon us, and the festivities right around the corner, sweet treats, yummy food, and great company are things to look forward to. How does one stay motivated and fit throughout the holiday season? “According to our Beachbody trainers, it’s all about maintaining your mindset and keeping yourself...