Transformation Tuesday… Congratulations to Wayne D. who lost 10 lbs. in 1 month with Core De Force. “I realized it was up to me how I would come out of the isolation and challenges of the pandemic - either less healthy or more healthy. I chose more healthy. … I...
Transformation Tuesday
Transformation Tuesday… Congratulations to Andrea D. who lost 72 lbs. in under a year with the help of the programs on Beachbody On Demand. “The best things about BOD are the variety of the workouts and the option to stream them multiple ways or download them before leaving on vacation...
Virtual Badges on BOD
Did you hear that Beachbody introduced virtual badges through BOD?? These are achievement badges that you can earn after completing certain categories. “Beachbody awards virtual badges for four categories: Total Workouts, Total Shakeology, Total Rides, and Program Completion.” What a great motivator to help anyone on their fitness journey!! Check...
Fitspiration Friday
Fitspiration Friday… Congratulations to Tom Weber who lost 77 lbs in 37 months with Focus T25, Morning Meltdown 100, MBF, and 21 Day Fix. “Beachbody On Demand makes working out at home simple. I achieved my goals, and I didn’t even have to leave the house! When I first started...
Fitspiration Friday
Fitspiration Friday… Congratulations to Maude who lost 18.2 pounds in 15 months with BOD groups. “It allows me to be more involved in my process because I get involved in the group. The others motivate me and I motivate them too." Way to go, Maude!!
Coming Soon: Unstress: 21 Days of Meditation
Everyone would like to feel less stress and tense throughout their day, but sometimes that doesn’t feel possible. Good news coming to Beachbody on Demand to help destress your life. Unstress is a program that provides 21 Days of Meditation for Relaxation, Calm, and Less Anxiety. Check out the link...
Relaxation & Meditation
Life is stressful and learning to relax and handle all of life’s stressors is extremely important for your health. “Stress can leave you feeling tense, negative, and worried, but spending just a few minutes a day in meditation can relieve the pressure and help you calm down, focus on the...
Coming Soon… #mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced
Lots of new things are coming to Beachbody and it makes me so excited!! Super Trainer Megan Davies is bringing two 3-week programs to build lean muscle and burn calories… introducing #mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced!! Available and launching July 27 exclusively on BOD. “Muscle....