Life is stressful and learning to relax and handle all of life’s stressors is extremely important for your health. “Stress can leave you feeling tense, negative, and worried, but spending just a few minutes a day in meditation can relieve the pressure and help you calm down, focus on the positive, and come back into balance.” That’s why Beachbody thought it was important to add a whole new wellness category to BOD titled… Relaxation & Meditation! Starting August 27th you will be able to stream the Beachbody Yoga Studio and Themed Meditations from Unplug on Beachbody On Demand. Such exciting news!! Check out the link below to find out more information on how meditation can help you mentally, physically, and emotionally!!
Relaxation & Meditation
