Transformation Tuesday… Congratulations to Victoria who transformed her body in 13 weeks with Amoila Cesar’s 645 program. Way to go, Victoria!!
Fitspiration Friday
Fitspiration Friday… Congratulations to Martin who transformed his body with Amolia Cesar's 645 Program. Way to go, Martin!!
Transformation Tuesday
Transformation Tuesday… Congratulations to Jennifer on her 645 transformation. “645 is a transformative program that will teach you the basics of fitness and help you build a strong foundation for a lifetime of fitness. The program will go deep into proper form, breath work and mobility before you even start...
Transformation Tuesday
Transformation Tuesday… Congratulations to Nikki L. who lost 17.8 pounds and 24 inches in 13 weeks with Amoila Cesar's 645 Program. Way to go, Nikki!!
Transformation Tuesday
Transformation Tuesday… Congratulations to Michelle D. on completing Amoila's 645 Program. Way to go, Michelle!!
How to Use Power Loops to Crush Your Workouts
Beachbody Super Trainer Amoila Cesar, created the program 645 which combines cardio, strength training, and mobility work. Power loops are a new addition to Beachbody and are used in the 645 program. “The Beachbody Power Loop is a fabric resistance band that allows you to perform exercises in a 360-degree...
Fitspiration Friday
Fitspiration Friday… Congratulations to Elijah S. on his incredible transformation with Amoila Cesar’s 645 Program. Way to go, Elijah!!
Transformation Tuesday
Transformation Tuesday… Congratulations to Leslie P. on her incredible transformation with Amoila Cesar’s 645 Program. Way to go, Leslie!!
Coming Soon: 645 With Amoila Cesar
Coming Soon… “Amoila Cesar has cracked the code training professional athletes to get the most out of their workouts without jeopardizing their game-time performance. His secret? Don’t overtrain. It’s the model for his revolutionary new program: 645.” 645 is a 13 week program that combines strength training, cardio, and mobility...