Earth Day… Recycle, Upcycle, and Reduce Waste

Today is Earth Day, a day to support the environmental protection of our earth. There are many things that one can do to protect our beautiful world from unnecessary pollution. Recycling is a great place to start and something everyone can do to help. Reducing waste and upcycling are other...

Obstacles are just Detours…

Everyone has obstacles in their life. Obstacles are simply detours in the right direction. You see... I was 20 when I got pregnant with my daughter and in that moment I knew it was the best thing for me and my future. I was reckless and pretty much in a...

Anxiety and Depression

#Anxiety and #Depression Did you know anxiety and depression can be caused by MANY things?!? ?? Weather (seasonal depression) ? Life ?? Pregnancy (during and after) ? Loss, grief, death ?? Physical Health ? Relationships ????? Menstrual Cycle ? Genetic I was unaware of the Menstrual Cycle one ? seriously...

They will always have something to say…

Guess what?!?Someone’s opinion of you is none of your business  ever hear that before?! It’s so true!  People are going to talk about you no matter what...Have money or not, they’ll have something to say...Wear a smile or RBF, they’ll have something to say...Have kids or not, they’ll have something to say...Wear...

Tropical Watermelon Splash

One last tropical shake recipe before reality sets in that summer is officially coming to an end!! Juicy watermelon makes this shake refreshing and great for those hot days!! So get out the blender, and celebrate the end of summer as well as Labor Day with a delicious smoothie!!   Ingredients...

MM100- Lauren F.’s Testimony

One thing that has helped me stay on track with my fitness journey as a busy mom is being able to do my workouts at home! I went to the gym in college and it changed me forever- to hating the gym, just keeping it real! But when I had...

Transformation Tuesday

Congratulations to Megan who lost 96 lbs. in 17 months with 21 Day Fix, Country Heat, CORE DE FORCE, P90X3, INSANITY MAX: 30, and other Beachbody programs, in addition to adding Shakeology and Beachbody Performance supplements to her nutrition plan. Megan was struggling with the ups and downs of her...