Transformation Tuesday… Congratulations to Kathleen C. who lost 11.4 lbs. with 9 Week Control Freak. “There has been a change in every single part of my body. My core is stronger, I sit up straighter, my shoulders and arms are looking more toned, and my legs are less jiggly! I...
Are You Eating Enough Nutrient-Dense Foods?
Nutrient-dense foods are foods that are packed with nutrients in relation to their calories For example, a container of nonfat greek yogurt versus a small danish for breakfast, both are around 100 calories but one offers a lot more nutrients for your body. Our bodies need those nutrients to function...
Fresh Start Smoothie
This shake’s name is fitting for the new year and is the perfect reason to start anew. Fresh Start Smoothie is a high-fiber shake with a serving of veggies and fruits with a creamy texture and zesty flavor. “This healthy, fresh start smoothie is full of good-for-you ingredients!” A great...
Fitspiration Friday
Fitspiration Friday… Congratulations to Emily F. who lost 13 lbs. with 9 Week Control Freak. “This program is so different than anything I've ever done before. A huge perk as a mom is that these workouts fly by. It's hard to talk yourself out of a workout that is just...
How to Store Garlic and Keep It Fresh
If I had to think of one ingredient that is used most in my cooking, it would have to be garlic. Garlic adds so much to dishes and a little can go a long way. I prefer fresh garlic in my dishes, but garlic also comes minced in jars stored...
Sweet Potato-Black Bean Burger
One of my favorite beans is the black bean. Such a versatile bean and there are so many recipes out there with black beans. One recipe I seem to go back to many times is Sweet Potato-Black Bean Burger. It’s a nice blend of black beans, sweet potato, curry powder,...
Are Beans the Secret to Longevity?
Pinto, navy, garbanzo, kidney, lima, cranberry, soy, red, black, green, lentil, fava, cannellini, mung… what do all these names have in common? Yes, they are types of beans!!! Well, there are about 400 types of beans to be exact but these are a few of the ones I have eaten....
15 Delicious Recipes for Pastry Lovers
Anyone else feeling the sugar coma from the holidays? Now that the holidays are over, and a new year has started, it’s time to start some clean eating!! With that said, clean eating doesn't mean all sweets have to be cut out of your diet. Clean eating means to “consume...
Transformation Tuesday
Transformation Tuesday… Congratulations to Jessica who lost 17.8 pounds and 18 inches with 9 Week Control Freak. “My overall routine, sleep, relationship with food, and ability to control my cravings have all improved! I feel so empowered! The Control Track is a GAME CHANGER, and I can’t believe the difference...
Core Stability Exercises to Build a Strong Upper Body
“When people think of the core, they often picture the standard six-pack abs, but those muscles are only one part of your core,” says Minneapolis-based trainer Aaron Leventhal, C.S.CS. Are you one that experiences back pain, has poor posture, and/or limited mobility and endurance? If you are looking to improve...