“When people think of the core, they often picture the standard six-pack abs, but those muscles are only one part of your core,” says Minneapolis-based trainer Aaron Leventhal, C.S.CS. Are you one that experiences back pain, has poor posture, and/or limited mobility and endurance? If you are looking to improve your core stability this new year, check out the link below. A lot of back pain comes from poor posture and alignment, so the following exercises can really help with your core stability and maybe alleviate that pain.
Core Stability Exercises to Build a Strong Upper Body
