Our lives right now require a lot more screen time, whether it’s work, school, zoom calls, club meetings, even workouts have gone viral. All of this exposure to blue light have some concerned for their eyes and how it affects their sleep.”Studies have found that the blue light emitted from...
10 Strength Moves Using a Medicine Ball
Exercising doesn’t require too much as far as equipment and can be done almost anywhere. If you want to challenge your muscles or work different parts of the body, some equipment might be a good idea. A medicine ball is an example of equipment that is inexpensive and would be...
Cherry Bomb Energize Cooler
“This frosty recipe is truly the bomb-dot-com: It’s IG-ready, refreshing, and full of cherry flavor!” I mean how could you go wrong with this Cherry Bomb Energize Cooler. It’s super simple to make and only has 4 ingredients… so if you are looking to cool off before the big workout,...
Why Tahini is Such a Versatile, Healthy Ingredient
Hummus is a popular and healthy snack enjoyed by many and is actually quite simple to make homemade. Have you ever made hummus? It is a versatile dip that is delicious and only has a few ingredients including one that you may not be familiar with. Tahini is a sesame...
Transformation Tuesday
Transformation Tuesday… Congratulations to Aubrey C. who lost 80 pounds with Beachbody’s fitness programs. Check out her remarkable weight-loss journey in the link below. Way to go, Aubrey!! https://www.accessonline.com/videos/moms-80-pound-weight-loss-journey-inspires-husband-kids-to-exercise?fbclid=IwAR0d6MZFhgDUdksjEQ3ksh6bLHR-76eOW1TwYKxSXvTV9WghSiDx7P-mqB0
Shakeology Peanut Butter Oat Bars
Besides being the first day of a new month, today is one of my favorite days… It is National Peanut Butter Lover’s Day!! Being that I’m the ultimate peanut butter fan, I thought I would share a delicious recipe with you to celebrate. Shakeology Peanut Butter Oat Bars are two...
Pistachio-Crusted Halibut
If you are looking for a flavorful and healthy lent recipe, look no further. Pistachio-Crusted Halibut looks like a sophisticated meal that you spent all day in the kitchen, but really it only takes 20 minutes to whip up this delicious meal. With only 7 ingredients, this recipe is high...
Fitspiration Friday
Fitspiration Friday… Congratulations to Adrienne Brainard and her family on their fitness journey… check out their story below. Way to go, Brainard family!! https://www.accessonline.com/videos/moms-inspiring-weight-loss-journey-motivates-entire-family-to-get-fit?fbclid=IwAR2PyuY6j1TJAgv7oCWp7gHq1UPWOVQE1Csm_Vukf8dzKm2wt0sg7RJNFpo
Greek Yogurt vs. Regular Yogurt
What’s the difference between Greek yogurt and regular yogurt? When compared together, Greek yogurt is higher in calories, higher in protein, but lower in sugar compared to regular. Does that mean Greek yogurt is better for you? If you want to get more facts on Greek yogurt, including health benefits...
7 Types of Tea and Their Benefits
Thinking of a warm beverage on this cold February evening? Before you grab a cup of Joe, maybe think about brewing a cup of tea. Tea has so many health benefits and antioxidant effects, plus with such a variety to choose from you can’t go wrong. Check out the link...