All the running around we do during the holidays can be exhausting, so taking time to prepare ourselves healthy meals is probably not happening. Unfortunately, that's when we grab fast food to fuel us so we can keep moving. Fast food is not the best option for refueling but if...
How to Organize Your Fridge Like a Pro
With the holidays coming, it may be time to clean and organize your refrigerator and what better day to do it other than national clean out your refrigerator day!! It’s something that we all avoid and despise doing, but it has to be done especially when you are trying to...
Pom Razzmatazz Smoothie
“All you need to razzle-dazzle your tastebuds is pomegranate juice, raspberries, Chocolate Shakeology, water, and ice!” Pom Razzmatazz Smoothie will do just that. The flavors go so well together and create this icy, thick, chocolatey shake that is heavenly!! Ingredients ¾ cup water ¼ cup pomegranate juice 1 cup ice...
What Stress Can Do to Your Body
Stress... Oh how it can take over our body and make us feel ill!! Everyone experiences stress from time to time, but when it starts to become chronic, it can significantly affect your daily life both emotionally and physically!! Holidays can intensify these feelings so it’s time to take control...
Fitspiration Friday
Fitspiration Friday… Congratulations to Marangelie R. who lost 36 lbs. while drinking Shakeology and working out with Beachbody fitness programs. “I've used Shakeology for the past 8 years and I can’t live without it. It reduces my cravings and energizes me in the morning when I have it for breakfast....
How to Make Soup in a Slow Cooker 101
As the weather is cooling down and the seasons are changing, I start to look for some new recipes to warm my family up during these chilly temps. My number one go-to recipe is soup. Soup can be so versatile with so many different kinds and ways to prepare. I...
Ways to Adjust to Daylight Savings Time
How many of you still feel off from the daylight savings time change? Sometimes it takes me a day or two, but I’ve noticed the fallback time change often takes me longer to get back into the swing of things. Why is that? The following article is a great resource...
Transformation Tuesday
Transformation Tuesday… Congratulations to Jesse E. who lost 42 lbs. while drinking Shakeology and working out with Morning Meltdown 100. “My favorite thing is the convenience and taste. I’m a mom of 2 and it was very easy to take on the go." Way to go, Jesse!!
Peppermint Mocha Shakeology Holiday Recipes
“It’s getting to be that cozy time of year; think cold nights, a crackling fire, oversized sweaters, fuzzy slippers … and Peppermint Mocha Shakeology.” With it’s return, I thought I would share some delicious ways you can use Peppermint Mocha Shakeology in the following recipes. They are all so good,...
Peppermint Mocha Shakeology is Back!!!
Christmas is in 47 days!! Yes, I said it!!! An exciting time of year but one that can be stressful as well. All the decorating, shopping, celebrating, and running around can make us tired and stressed. If you find yourself always on the run this holiday season, making sure your...