The kids are off for Thanksgiving break and the energy is flowing throughout the house. How about some ways to keep everyone busy and work off that Thanksgiving meal? Here are a few fun Thanksgiving fitness ideas for the whole family. Celebrating the holiday doesn’t have to be just indoors...
Transformation Tuesday
Transformation Tuesday… Congratulations to Iswarya P. who lost 53 pounds while following Portion Fix and working out with multiple Beachbody programs. “Portion Fix really pushed me to eat more vegetables and made me realize how many carbs I have been consuming all of these years. It helped me to understand...
Oatmeal Raisin Cranberry Cookies
Since it is Thanksgiving week, as well as National Cranberry Day, I thought it would be great to share a favorite holiday recipe with you. Oatmeal Raisin Cranberry Cookies is a great dessert to make for Thanksgiving, because you can enjoy this sweet treat even after indulging in the main...
How to Survive Thanksgiving Dinner
It’s Thanksgiving week, and how many of you are excited about the feast on Thursday? It’s the one day of the year that you would like to eat all the things, but realistically that wouldn’t make you feel real good the next day. The good news is you can enjoy...
Energize Mai Tai
It may be cold and snowy outside, but that doesn’t mean you can’t pretend you are sitting on a beach somewhere, in the warm sun, sipping on a Mai Tai!! We can dream, right??? The following recipe may help this dream come true but possibly indoors. Energize Mai Tai is...
Fitspiration Friday
Fitspiration Friday… Congratulations to Taylor H. who lost 45 lbs while drinking Shakeology and working out with multiple Beachbody programs. “Shakeology fills me up and satisfies my hunger for hours. Chocolate is one of my favorite flavors, and it gives me that satisfaction of something sweet, healthiest part of my...
Yoga to Keep You Sane Through the Holidays
“The holidays are a time of joy, thanksgiving, and revelry.” Unfortunately, they can also be a time for stress. Thanksgiving is one week away, and with all the preparations, decorations, shopping, cooking, and baking one can get very overwhelmed. Yoga is a great way to help de-stress your mind and...
6 Ankle Stretches for Flexibility
“A 2013 study found that people with limited dorsiflexion (capacity to flex the foot towards the shin) suffered from an altered gait that put undue strain on their knee joints. Another showed that ankle instability led to a reduced range of motion in the knees — a major cause of...
Mini Chocolate Cherry Cheesecake Bites
Looking for a holiday dessert that is delicious but not filled with unwanted calories? Mini Chocolate Cherry Cheesecake Bites are not only scrumptious, they are filled with healthy ingredients. A great dessert to take to a Thanksgiving feast and one that is light but still satisfies the sweet tooth. The...
Transformation Tuesday
Transformation Tuesday… Congratulations to Molly B. who lost 40 pounds in 11.5 months while drinking Shakeology and working out with multiple Beachbody programs. “I love that Shakeology is versatile enough to use wherever I need it.” Way to go, Molly!!