Fitspiration Friday…Congratulations to Cris W. who lost 51 lbs. while drinking Shakeology and working out with multiple Beachbody programs. “Shakeology has been my savior as I am not a big veggie person! I use Shakeology to hide vegetables and put 3 cups of spinach in my shake! I can't tell...
Spring Clean Your Life
Spring is just around the corner, so it’s time to start decluttering and start spring cleaning!!! It’s actually my favorite time of the year and a chance to start fresh!! How many of you spring clean? What are the things you are cleaning/organizing? If you find it very daunting to...
Shakeology Daily Tracker
“Creating consistent healthy habits can help you get the results you want.” That’s exactly what this next tool can do to help you stay on track. Shakeology Daily Tracker is an easy way to monitor and record your daily Shakeology consumption. Remember change takes time, so keeping track of your...
Virtual Badges on BOD
Did you hear that Beachbody introduced virtual badges through BOD?? These are achievement badges that you can earn after completing certain categories. “Beachbody awards virtual badges for four categories: Total Workouts, Total Shakeology, Total Rides, and Program Completion.” What a great motivator to help anyone on their fitness journey!! Check...
Health Benefits of Brussel Sprouts
A highly underestimated veggie in my opinion are brussel sprouts. I don’t think it gets as much love as it deserves and honestly the nutritional benefits are outstanding! Basically a small version of the cabbage, brussel sprouts can be prepared in so many different ways. High in fiber, rich in...
Transformation Tuesday
Transformation Tuesday… Congratulations to Natalie W. who lost 30 pounds in 9 months while drinking Shakeology and working out with multiple Beachbody programs. “Shakeology helped me kick the soda and ice cream cravings.” Way to go, Natalie!!
National Flapjack Day!!
National Flapjack day is my favorite!!! Pancakes can be a carb-filled breakfast not really containing any healthy ingredients, but they also can be made with more wholesome ingredients. The following recipe, multi-grain banana pancakes, are not only made with wholesome ingredients but they are just as delicious and very filling!!...
Vanilla Ginger Chiller
A morning tea, an afternoon drink, an evening cocktail… whatever you want to call it, this next recipe is a great beverage for anytime of the day!! Vanilla Ginger Chiller is a smoothie recipe that “checks all the right boxes”. Easy to make, creamy texture, and sweet and zesty flavor,...
Fitspiration Friday
Fitspiration Friday… Congratulations to Jackie W. who lost 34 lbs. while drinking Shakeology and working out with multiple Beachbody programs. "One shake in the morning and I feel great until lunch time. It’s so quick and easy to make a shake and go in the morning so that has been...
9 Simple Tips for Beginner Runners
The weather is starting to break and warmer temperatures are on the way!! Runners are getting ready to take their fitness routines outside, but if you are a beginner, you might want to take some time to read over these 9 simple tips for beginner runners. Running is affordable and...