"I wish there were more hours in the day! I wish I lived in a state where there were more people who were health conscious!, I wish I lived with no worries! I wish, I wish, I wish! I need to DREAM BIG, so that I can no more WISH...
Sharing Your Light!- My Mentor!
"I truly believe that as we live up to our potential, it gives others courage to do the same." - Lindsay Matway Lindsay Matway firmly believes in model behavior—both by watching those she admires and being an example of the person she aspires to be. "By reaching for our dreams,...
The New Life: 60 days into P90X
On June 18, 2011 I hit day 60 of P90X. I never thought I would ever be able to commit to something for so long without getting bored! As I confessed in my last blog, I have tried every diet out there. I tried diet pills, eating disorders, and also...
Insanity Day 45- My Progress
I am currently doing Insanity and on day 45 I took a picture of my stomach/abs, I thought maybe I could see a difference! Well my husband said there is for sure a difference so now on day 53 I am posting my Day 1 Insanity and my Day 45!...
12 Power Foods to Help Flatten your TUMMY!
Get a Flat Stomach: Secret Weapons of Weight Loss Get a sexy stomach with these tips and tricks to get flat fast The Abs Diet revolves around a dozen delicious, convenient foods called the Abs Diet Powerfoods. All you need to do is eat the acronym: Almonds and other nuts, Beans and other...
Salad: Jazzy ideas to a healthy meal!
The Wall Street Journal says, "Average Americans eat salads at mealtime only about 36 times per year." WHAT?!?!?!? I probably do at least 360 meals a year, if not more. How about you? Some people say eating salad is hard, it's bland, it's not filling! Well, I am going to...
Can’t AFFORD to be HEALTHY with Shakeology? How about being SICK?
RESEARCH SHOWS: About one-third of U.S. adults (33.8%) are obese. Approximately 17% (or 12.5 million) of children and adolescents aged 2—19 years are obese, according to the CDC. For the first time in history, children born after 2000 are projected to have a shorter life-expectancy than their parents. It's time...
P90X 90 Day Transformation: Mommy of 2
I have finally finished P90X and made a video of my transformation! P90X is definitely worth it! The 90 days are hard, but if you commit and really want to change your life- the hard days pay off for sure! Day 1- Day 60- Day 90 I never thought I...
Shakeology: MY Favorite Recipes!
Shakeology has been my #1 nutrition during my weight loss! Shakeology has 70+ ingredients in it to help fight cravings, increase energy, and lose weight! One shakeology shake is like eating FIVE salads! #1 Favorite: Chocolate Peanut Butter Banana! 1 medium banana- 105 calories 2 tbps of pb2- 45...
The End of a Diet Affair!
Why does it seem like the only way to be fully committed to something good for you, is to have to be accountable? Why is it you have to go through the deepest darkest side to come out and feel wonderful? When I was in College, I had an eating disorder,...