My next produce item belongs to the onion family, but closely resembles garlic. Shallots can either be used fresh or pickled. Studies show that due to shallots having a high content of antioxidant compounds, they have been known to help reduce various cancers. Studies also show that shallots have been...
Old-Fashioned Peach Cobbler
An old-fashioned cobbler, in my opinion, is much better when fresh produce is used. This next recipe is a healthier version of peach cobbler because it uses whole-wheat flour for the biscuit top. The fresh, sweet, juicy peaches are the star of the show, so whether you are using the...
Health Benefits of Peaches
Another July produce item and a favorite of mine are peaches. Peaches are small fruits with a fuzzy outside and a sweet flesh inside. They are related to plums, apricots, cherries, and almonds. Peaches are filled with vitamins, minerals, and fiber. They also contain smaller amounts of magnesium, phosphorus, iron,...
Glow Getter Shakeology with Collagen Boost
A week ago, Beachbody introduced Collagen Boost. As I shared last week, Collagen Boost has been shown to help increase skin elasticity, reduce the appearance of wrinkles, and support healthy nails. So if you are ready to “get your glow on”, check out the following recipe Glow Getter Shakeology with...
Transformation Tuesday
Transformation Tuesday… Congratulations to Lisa F. who lost 5.4 lbs. in 60 days with Ultimate Portion Fix, Beachbody workouts, and Beachbody supplements. “I’ve always struggled with nutrition. So choosing a nutrition pathway first has helped me stay accountable with the portion-control containers. I love that Ultimate Portion Fix still gives...
15 Summer Salad Recipes
My go-to meals in the summer when the heat is scorching and I just don’t want to turn on the oven are salads!! Salads are extremely versatile and can really have anything in them that you love. I’m always experimenting with new dressings, ingredients, and lettuces. The options are really...
Strawberry Watermelon Surprise Shakeology
Two of my favorite summer fruits in one delicious shake… Strawberry Watermelon Surprise Shakeology tastes just like a Strawberry Daiquiri and can cool you off on these hot summer days!! Ingredients ½ cup water ½ cup cubed watermelon 1 cup ice 1 scoop Strawberry Shakeology 2 Tbsp. chopped fresh mint ...
Fitspiration Friday
Fitspiration Friday… Congratulations to Amanda F. who lost 9.8 lbs. in 50 days with Ultimate Portion Fix containers, Beachbody workouts, and Beachbody supplements. “Ultimate Portion Fix has helped me live a lifestyle instead of a diet. It’s been pretty easy to stay 100 percent on portions and the containers —...
Peppermint Mocha Shakeology coming Nov. 1st
Mark you calendars for November 1st because something spectacular is coming to Beachbody just in time for the holiday season… Peppermint Mocha Plant-Based Vegan Shakeology will be available on TeamBeachbody.com starting November 1, 2019! It’s the most wonderful time of the year!!! https://www.beachbodyondemand.com/blog/peppermint-mocha-shakeology
Shakeology.com is now live!!
“It’s official: The new Shakeology.com is now live in the U.S., Canada, and UK! Whether you’re a long-time Shakeology drinker, a Coach, or a Shakeology newbie, the new Shakeology.com is a content-rich destination where you can learn how this superfood supplement shake can help you build a strong foundation for...