The month of September has arrived and fall is almost here. With a new season quickly approaching, it’s time to check out the new produce items that you may start to see in the stores. There are some pretty big changes from summer to fall, but still a lot of...
Transformation Tuesday
Transformation Tuesday… Congratulations to Brian J. who lost 18 lbs. with Morning Meltdown 100, Shakeology, and Beachbody Performance supplements. “I was very nervous to commit to mornings as someone who has always hated them and never worked out in the morning. I was scared of working out for 100 days...
Pumpkin Spice Shakeology is back!!!
Pumpkin Spice Shakeology has arrived and available for only a limited time!! Last year it sold out in record time so don’t wait, get yours today!!! To celebrate the arrival, check out the following recipe for one of my favorites… Creamy Pumpkin Spice Shakeology. This fall smoothie is so rich...
Tropical Watermelon Splash
One last tropical shake recipe before reality sets in that summer is officially coming to an end!! Juicy watermelon makes this shake refreshing and great for those hot days!! So get out the blender, and celebrate the end of summer as well as Labor Day with a delicious smoothie!! Ingredients...
Fitspiration Friday
Fitspiration Friday… Congratulations to Erica D. who lost 12 lbs. with Morning Meltdown 100, 2B Mindset, Shakeology, and Beachbody Performance supplements!! “I wanted to see what happened when I went all in and the result is even more than I thought it would be. I feel so amazing and confident....
20 Most Popular Beachbody Recipes
Discover 20 of the most popular recipes on the Beachbody Blog below. Not only are all these recipes healthy, but they are super delicious, easy, and quick!! If you are struggling to think of new weekday meals, you have to check these out!! https://www.beachbodyondemand.com/blog/most-popular-beachbody-recipes
Is Meal Timing a Myth?
Have you ever heard of meal timing? Does it really matter when you eat versus what you eat? If you are eating healthy and practicing good portion control but still aren’t seeing results, maybe it’s the time you are eating these foods. Check out the link below… “How much does...
Pistachio-Mint Pesto
Pesto is commonly made with the herb basil and pine nuts, but this recipe is created with mint and pistachios. Just as vibrant and fragrant as the other, Pistachio-Mint Pesto is a great way to spice up a pasta dish, add flavor to grilled meat, or change the taste of...
Health Benefits of Mint
Every month I introduce the produce list for that month and highlight a few of the health benefits of the fruits and veggies. Today and next month, I will also highlight a few herbs that are also very important to our nutrition. Today’s herb is mint. Mint is a popular...
29 Shakeology Snacks and Treats
Shakeology shakes are a staple in my meal plan every day, and I love sharing/trying new recipes. Today I’m exploring Shakeology in a different way… 29 Shakeology snacks and treats!! Did you know that Shakeology could be used for so much more than just shakes? The following link is a...