Just like certain fruits and veggies are in-season, so do certain herbs. Basil is a flavorful, leafy green herb that originated in Asia and Africa. It is a member of the mint family and is used to add flavor to dishes, as well as an aromatic herb in teas and...
Balsamic Chicken with Oranges and Radicchio
You will never believe that this next recipe can be made in 20 minutes?!?!? Balsamic Chicken with Oranges and Radicchio is a great weekday meal that will fill you up and have you asking for seconds!! Check out the recipe below… the oranges help balance the bitterness of the radicchio...
Health Benefits of Radicchio
Radicchio is a perennial often referred to as Italian chicory. Radicchio is rarely eaten raw due to its bitterness, rather the leaves are usually steamed or grilled. Radicchio is very low in calories, carbohydrates, and sugars. Radicchio has high levels of Vitamin C which helps boost immune systems, and high...
What Are the Best and Worst Foods to Eat Before Bed?
We all get the munchies at some point in the day, mine just so happen to be at night before bedtime. If you are going to have a bedtime snack, did you know there are foods that are better choices than others? The following link is a list of the...
Transformation Tuesday
Transformation Tuesday… Congratulations to Lisa M. who lost 43 lbs. with Focus T25 and Shakeology. “In 2013, this mom of three had a million things on her mind other than herself. She’d often begin to try and live a healthier lifestyle, but then quit before she saw results. Her confidence...
How to Start Running
Have you ever wanted to start a running routine but didn’t know how? Running is a great way to lose weight, doesn’t cost anything (besides a good pair of running shoes), and can help you clear your head. Unfortunately it’s still hard work and putting a plan in action is...
No-Blend Green Ginger Latte Shakeology
This shake recipe is so simple and requires no blending at all, just a couple of shakes in the shaker bottle and you have a delicious meal ready to go. No-Blend Green Ginger Latte Shakeology is creamy but at the same time has a little zestiness because of the ginger....
Fitspiration Friday
Fitspiration Friday… Congratulations to Chris P. who lost 168 lbs. in 1.6 years with CORE DE FORCE, 80 Day Obsession, and Transform: 20. “Chris decided his family deserved a healthy and happy husband and father. With hard work, CORE DE FORCE, 80 Day Obsession, and Transform: 20, Chris turned his...
Simple vs. Complex Carbs
Carbohydrates… does anyone else have a love/hate relationship with these??? You don’t want to love carbohydrates because you know that you shouldn’t be eating them but why are they so good?!?! Well, you may be in luck because there are actually two different types of carbohydrates, and one may be...
How Much Sugar is in Shakeology?
Sugar, sugar, sugar it’s in everything, but do you know how much sugar is in the foods you are eating? Superfood Shakeology is filled with many vitamins and nutrients, but it too has 7 grams of sugar… so how much is too much? “The easiest way to sweeten something is...