Fitspiraton Friday… Congratulations to Tim W. who lost 35 lbs. with Insanity!! “Health and fitness was always his passion. That is, until he went in for reconstructive elbow surgery, was forced to take time off the dumbbells, and gained 25 pounds in five short months. Fast-forward a few years, and...
Chili Mocha Shakeology
More of an unusual Shakeology recipe, but one that warm you up on those chilly mornings… Chili Mocha Shakeology. This recipe combines the flavors of coffee, chocolate, and spice and creates a “delicious mocha smoothie” with an “eye-opening kick”!! Enjoy:-) Ingredients 1 cup unsweetened almond milk 1 cup ice 1...
Health Benefits of Chillies
Chili peppers are part of the Capsicum pepper plants, notable for their hot flavor. Chili peppers are used primarily as a spice, but many varieties exist such as jalapeno and cayenne. Chili peppers are filled with many vitamins and minerals and very high in antioxidant carotenoids. Check out some of...
Lemon Thyme Chicken
What goes better than lemon and chicken? Lemon Thyme Chicken is one recipe you are going to want to save as a go-to weeknight dinner option. Lemon and thyme compliment each other so well and honestly other than some salt and pepper and maybe garlic, this recipe needs nothing else...
Health Benefits of Thyme
An herb that can add so much flavor to any dish with so many health benefits… Thyme!! Thyme is an herb from the mint family, and has been used for so many years a variety of ways. Recently, thyme is being used more and more for medicinal reasons such as...
30+ Healthy Fall Treats
Healthy fall treats that taste great that you would never know that you are eating healthy!! Check out the link below for 30+ fall treats… “with fruit as a base and healthier ingredients swaps, they won't totally crush your summer diet either.” https://www.delish.com/cooking/recipe-ideas/g2976/healthy-fall-treats/
Creamy Coconut Pumpkin Spice Shakeology
Happy First Day of Fall y’all!!! In celebration of the first day of Autumn, I had to suggest a pumpkin recipe, after all what is fall without pumpkin!!! Creamy Coconut Pumpkin Spice Shakeology is the perfect mix of fall and summer, so if you aren’t ready for the season but...
Peanut Butter & Jelly Shakeology
What could be better than a PB&J midday to give a boost… How about a PB&J Shake made with all-natural peanut butter and real red grapes? Check out the recipe below and get excited for a shake that tastes just like the classic sandwich!!! Ingredients 1 cup unsweetened almond milk...
Fitspiration Friday
Fitspiration Friday… Congratulations to Joseph who lost 147 lbs. in one year with CIZE, FOCUS T25, Shaun Week, Body Beast, and CORE DE FORCE. “It’s said the journey of a thousand miles begins with a single step. At 365 pounds, Joseph’s first step was finding a workout program that he...
Basil-Parmesan Zucchini Roll-Ups
Basil is commonly used to make pesto, but today I decided to share a unique basil recipe with you all. Basil-Parmesan Zucchini Roll-Ups are great for appetizers. Easy and quick to make, these roll-ups will be a party stopper with little prep and no cooking involved!! http://www.eatingwell.com/recipe/269109/basil-parmesan-zucchini-roll-ups/