Transformation Tuesday… Congratulations to Rebecca D. who lost 73 lbs. with BOD fitness programs combined with the 2B Mindset premium nutrition program, Shakeology, and Beachbody Performance. “I am able to run and play with my nephew without getting out of breath! My waist has become my favorite part of my...
Shakeology Reviews by Beachbody Coaches
The superfood shake Shakeology is part of my meal plan everyday, and honestly I don’t know what I would do without my shakes. How do you feel about Shakeology? Is it part of your everyday meal plan? Check out the following link for some other Shakeology reviews from other Independent...
Sweet Potato Pie Shakeology
With sweet potatoes being in season for the month of January, I thought this recipe would be a great one for the winter months. Sweet Potato Pie Shakeology tastes just like sweet potatoes with a hint of cinnamon and orange flavoring. It’s so creamy and delicious, and the sweet potato...
Fitspiration Friday
Fitspiration Friday… Congratulations to Ruben R. who transformed his body with 6 weeks of THE WORK. “6 Weeks of The Work is the program that helped me achieve the results I wanted and brought confidence back on myself. Amoila is an amazing motivator and helped me push to finish this...
Setting Realistic New Year’s Resolutions
Have you set your new year’s goals yet for 2020? Whether you want to lose weight, make a big purchase, take your business to the next level, or make healthier choices, goals need to be set and a plan needs to be established. Keep in mind, when setting goals, choose...
Garlic and Herb Pasta with Rapini
The following recipe is a fresh pasta meal with a light cheese sauce. Garlic and Herb Pasta with Broccoli Rabe (Rapini), is made using boursin cheese which can be found in your local grocery store. I love boursin, but if you are not a fan, you could substitute for another...
Health Benefits of Rapini
The next produce item is a close relative of broccoli with a slightly different appearance and taste. Rapini, also called, broccoli rabe, is a cool season crop and one of the most popular greens in Italy. Rapini has a slightly bitter, peppery taste, and all parts of the plant are...
Transformation Tuesday
Transformation Tuesday… Congratulations to Kelsey I. who lost 14 lbs. with 6 weeks of THE WORK. “THE WORK has helped transform my body and get me one step closer to that pre-pregnancy body. I'm so much stronger now than I was before. I can finally do all of my pushups...
Healthy Dinners Even on Those Busy Nights
Do you find it challenging to eat healthy on those weeknights that are so busy you barely have time to breath? Well, I’m here to tell you that it is possible and the following recipes are not only easy but can be made in very little time. Check out Taste...
Amoila Cesar vs. Barre Blend
“I feel my butt burning and my face crying.” says Amoila Cesar after joining Elise Joan for a Barre Blend workout. Check out how Elise put Amoila to WORK and his thoughts after the workout!! https://www.beachbodyondemand.com/blog/amoila-cesar-vs-barre-blend