In my opinion, a taco is nothing without it’s salsa and guacamole!! Below you will find some healthy salsa and guacamole recipes that use all fresh ingredients without any preservatives, or added sugars and salt. Don’t forget about the chips!! The link also includes a delicious recipe for homemade baked...
7 Cinco de Mayo Shakeology Smoothies
Tomorrow is Cinco De Mayo, so let's get the celebration going right now!! I’m starting off by sharing some healthy Cinco De Mayo Shakeology Smoothie Recipes that are refreshing, easy to make, and include all those fiesta ingredients!! Check out the link below and start blending those drinks!! https://www.beachbodyondemand.com/blog/healthy-cinco-de-mayo-smoothies
Fitspiration Friday
Fitspiration Friday… Congratulations to Jeff Noren who lost 73 lbs. in 17 months with Portion Fix, 21 Day Fix, The Master’s Hammer & Chisel, and Body Beast. “21 Day Fix was an excellent program to get started. I really enjoyed seeing the modifier, Kat. She was relatable for me, as...
May Produce List
May has arrived and the fresh produce is getting more plentiful!! Check out all those fresh fruits and veggies on the chart!! What recipes are you excited to try this month? A new month brings new opportunities to get your diet on the right track and have a better relationship...
10 Rounds Glossary
“10 Rounds with Joel Freeman is a six-week program that will teach you the fundamentals of boxing: proper boxing stance, how to punch, combinations, footwork, plus weightlifting workouts to help power your punches.” If you always wanted to learn how to box or your interests have been peaked about the...
Black Jack Shakeology
Last week’s Shakeology recipe was inspired by the program 10-Rounds where Joel Freeman and his crew hit six cities around the U.S. to film the program. Excellent 10 Rounds Adventure began in Los Angeles and then moved to Las Vegas which inspired the recipe for Black Jack Shakeology. Check out...
12 Common Obstacles to Losing Weight
Losing weight can be hard and frustrating, especially when you feel like you are doing everything possible and the weight is still not coming off!! Don’t lose hope because even if there are obstacles standing in your way, there are always solutions. “To maximize your chances of success, start by...
Healthy Blueberry Pie
Did you know that today was National Blueberry Pie Day? Any excuse to eat pie is a good day, but what makes it even better is an excuse to eat pie without the guilt!! The following recipe is not only delicious and easy to make, but it is a healthier...
Transformation Tuesday
Transformation Tuesday… Congratulations to Abbey N. who lost 93 lbs. in 20 months with Ultimate Portion Fix, 21 Day Fix, Focus T25, 80 Day Obsession, LIIFT4, Transform :20. “I finally feel like myself again. I don’t struggle to bend over and tie my shoes or paint my nails. I have...
BODgroups IS Now Available!!
Some people like to work independently and some like to work together with partners or in groups. Beachbody on Demand has added something called BOD groups for those who would like to workout with virtual workout buddies even during quarantine times. “BODgroups is a new community-based platform that will help...