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Day: May 30, 2019

Smoky Steak Salad with Arugula and Oranges

By NikkiIn Clean Eating, Nutrition, RecipesPosted May 30, 2019

Arugula has a distinct peppery taste which adds a unique flair to salads in my opinion. Arugula is extremely versatile and can be used in a variety of dishes not just salads. Since I love eating salads, this next recipe sounded too good to not share. Smoky Steak Salad with...

Tags: Clean Eating, Clean Recipes, Meal Planning, Meal Prep, nutrition
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Health Benefits of Arugula

By NikkiIn NutritionPosted May 30, 2019

I talked a little about the many different types of lettuce, but today I’m focusing on one of my favorites arugula. Arugula, also known as rucola, salad rocket, and Italian cress, originated in the Mediterranean area and is a member of the Cruciferous family. Arugula is high in fiber and...

Tags: Clean Eating, health and nutrition, health benefits, nutrition
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Nikki Minton

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