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Day: May 15, 2019

Spinach Mushroom Frittata with Avocado Salad

By NikkiIn Clean Eating, Nutrition, RecipesPosted May 15, 2019

I love frittatas and could eat them for breakfast, lunch, and dinner!! The best thing about frittatas are how easy they are to make and can be tailored completely to your liking. The following recipe is Spinach Mushroom Frittata with Avocado Salad. This recipe is packed with vegetables and tons...

Tags: Clean Eating, Clean Recipes, Meal Plan, Meal Prep, nutrition
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Health Benefits of Scallions

By NikkiIn Clean Eating, NutritionPosted May 15, 2019

Scallions are part of the onion family which also include garlic, leeks, chives, and shallots. I think scallions sometimes get overlooked as a beneficial vegetable since it’s not widely used as many of the other onion type vegetables. I’m here to say... “Use scallions more!!” not only because they add...

Tags: Clean Eating, Clean Recipes, health and nutrition, healthy eating, Motivation, nutrition
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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