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Day: May 8, 2019

Wild Mushroom Polenta Casserole

By NikkiIn Clean Eating, Nutrition, RecipesPosted May 8, 2019

There are so many different variety of mushrooms which come in various sizes, colors, and textures. The following recipe suggests using wild mushrooms but if you have a variety that you like better that would be fine to use too. Wild Mushroom Polenta Casserole is a recipe that can be...

Tags: accountability, Clean Eating, Clean Recipes, Meal Plan, Meal Prep, nutrition
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Health Benefits of Mushrooms

By NikkiIn Clean Eating, NutritionPosted May 8, 2019

May produce item may not be a favorite of many but maybe you will change your mind after reading all of the amazing health benefits. Mushrooms are edible fungi, which may sound kind of gross, but they are really a good source of “minerals and vitamins that include potassium, phosphorus,...

Tags: Clean Eating, fresh produce, healthy eating, Nutrition Tips, seasonal produce
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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