So As Many people say they can't stay on a Diet or Meal Plan if they do not like the food! WELL ME EITHER!!! So with Tosca Reno's Eat Clean Stripped Diet I looked at Week 1 and just took the Meals that I KNOW I will eat and help...
Get a SIX PACK with LINA NUNEZ!!!!!!!
Lina Nunez shows us that with dedication to Beachbody she has been able to get back a healthy lifestyle and get a six pack that would make anyone jealous. We are proud of her for all of her hard work and accomplishments over the past year. If you want to...
Is Shakeology a Scam?!?- My thoughts and Why I LOVE IT!
Is Shakeology a scam? Is Shakeology a scam? I have seen this question asked many times so I think it is only fair to share with you my thoughts about Shakeology along with the reasons I love it so much. A fellow Teammate, Scottie Hobbs, had outlined this and I...
Glutamic acid- Shakeology Spotlight Ingredient (one of the Amino Acid’s)
Glutamic acid (abbreviated as Glu or E) is one of the 20-22 proteinogenic amino acids. It is a non-essential amino acid. The carboxylate anions and salts of glutamic acid are known as glutamates. In neuroscience, glutamate is an important neurotransmitter that plays a key role in long-term potentiation and is important for learning and memory. It is an important excitatory neurotransmitter, and glutamic acid is...
Egg Muffin Recipe: Quick Breakfast Option
So I needed to find an easy and fast way to have breakfast done for my husband when he works early and a friend of mine had posted a picture of Egg Muffins and I said those look really good, BUT I was so unsure on how they would re...
ARE YOU READY FOR SUMMER?!?!
ARE YOU READY FOR SUMMER?!?! How many of you vacation frequently in the summer or even for Spring Break?!?! I know my family and I go on 2-3 vacations each summer and this year I WILL FINALLY FEEL CONFIDENT IN MY SWIM SUIT! THIS has been my...
Cinnamon Apple Protein Bar Recipe
THEY TASTE AS GOOD AS THEY SOUND!!!! EVEN HUBBY APPROVED!!!! I found this recipe on Jamie Eason's Recipe Page and Decided to Try it out! I only have Vegan Vanilla Protein Powder (which is a little griddy and not as tasty as Whey- BUT since it was a first time,...
Homemade Applesauce with BAKED Apples
So Applesauce is one of my many "GO TO" Snacks when I want something cold and smooth (like ice cream) so I Decided why not just make it myself instead of buying it at the store every week! This way I KNEW what was in it and I could spice...