We all know that water is important for our bodies and in fact it is made up of 60% of it. Water helps our organs function properly, it helps with blood circulation, keeps us hydrated, aids in digestion, and it boosts skin health. But does drinking water really give you...
25 Ways to Drink More Water
H20… we know it’s good for our bodies, but how many people struggle drinking enough daily? You hear all the time how important it is to drink plenty of water but still why is it so hard? Maybe because of the taste, maybe you forget, or maybe you just don’t...
Fact or Fiction: Do Coffee & Tea Count as Water?
Fact or Fiction: Do coffee & tea count as water? We know that H2O is very important for our bodies as it helps with digestion, flushes out toxins, boosts our immunity, balances fluids in the body to name just a few. While water is essential and helps us stay energized,...
National Hydration Day!!
Today is National Hydration Day and it’s a great reminder that we need to stay hydrated especially during these hot summer months!! The chart below highlights some reasons why H2O is important on hot days. Staying hydrated in the summer months can be a little more difficult than the colder...
Why is Water so Important?
We all have heard at least once in our life how important water is to our bodies, but why is it so important? Water actually makes up 70% of our body and you can see below in the chart the water in the human body. Water is important for many...
Win it back… Your Body that is!
Day 3 of the 10 tips to a new you! I will give you tip 3 and then I will be inviting you into my FREE support Group! Did you know that you should be drinking 50% of your body weight in ounces of water? Ex. if you...