Have you ever heard of a plant-based diet? Do you know the difference between plant-based vs. vegan? “In the nutrition world, we refer to a plant-based diet as a diet that can include a few animal foods,” says Krista Maguire, R.D., C.S.S.D., and Nutrition Manager at Beachbody. With all types...
Nikki Kuban Minton’s Meal Plan for January 27-February 2nd 2014
If you have been following me you have noticed that I am transitioning into vegan, but i would really just say I am "flexitarian" I eat organic but there are times when I want sweets and things that are not vegan... I am trying to really steer clear of sweets...
Seay Standford’s Ultimate Reset Results!
Seay S.Age 39 Lost 11 pounds with the Ultimate Reset. "Two words: LIFE CHANGING!" Seay's Words "I can honestly say that I dont miss meat, wine, dairy, sweets or coffee. Those are foods I thought for sure I'd miss and would have me falling...
Vegan Eating 101: Vital Vitamins
When it comes to getting many of the vitamins essential to human life, vegans win. Fruits, veggies, nuts and seeds are packed with these fabulous micronutrients so vegans, by definition, consume a lot of them. There are studies indicating vegans average a vitamin C intake that's 50% higher than non-vegetarians....
DELICIOUS Vegan Tacos
After being sick and not being able to stand the sit of Chicken, never was a red meat or fish girl... I decided I wanted to try and do the Vegetarian thing, see how it would work. Well, My amazing coach, Lindsay, shared this VEGAN recipe with me and I...