SUpport • Nikki Kuban Minton

BODgroups IS Now Available!!

Nikki — Mon, 27 Apr 2020 18:00:45 +0000

Some people like to work independently and some like to work together with partners or in groups. Beachbody on Demand has added something called BOD groups for those who would like to workout with virtual workout buddies even during quarantine times. “BODgroups is a new community-based platform that will help you stay motivated, accountable, and connected, thanks to support from your Coach and virtual workout buddies.” Check out the link below to find out more information on BOD groups.

BODgroups Is Now Available!

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Building a Strong Immune System

Nikki — Mon, 21 Jan 2019 21:00:11 +0000

It’s time of year again, coughing, stuffy noses, germs everywhere… well, keeping your immune system strong and healthy is the focus in order to keep from getting sick the whole winter season. Food plays a very important role in building a strong immune system, so it is important to include immune boosting foods in your diet. Check out the link below for 10 of these foods that support strong immunes. Good thing a lot of these are on the January produce list so they won’t be hard to find even during winter!!

https://www.beachbodyondemand.com/blog/foods-for-strong-immune-system

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Transformation Tuesday

Nikki — Wed, 14 Nov 2018 01:00:39 +0000

Transformation Tuesday… Congratulations to Kila S. who lost 20 lbs. with PIYO and Shakeology. After having her fourth child, Kila felt depressed about her post-pregnancy body. Although it was a struggle to get her body back into shape, Kila was committed to making the change. PIYO and Shakeology helped Kila lose the weight and surpass her goals. This is what she had to say about her journey… “I liked that it’s low-impact and that post-pregnancy I could still do most all of the exercises. I didn’t feel overwhelmed and I felt confident doing the moves. After doing PiYo, I vastly increased my core strength. I can hold planks and do core work I haven’t been able to do before. I’ve become addicted to fitness and taking care of myself. I know now that taking care of myself helps me be a better wife, mother, and person.” Way to go, Kila!!

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Avoid Eating all the Halloween Candy!!!

Nikki — Tue, 30 Oct 2018 23:01:48 +0000

Halloween is tomorrow, and resisting the temptation with all that candy in the house can be difficult. Before you start peeling those wrappers, take a look at the following 7 tips to avoid eating all the Halloween candy. It’s okay to treat yourself now and then, but if having all that candy around can be a problem, this article is for you!!

https://www.beachbodyondemand.com/blog/7-ways-to-stop-yourself-from-eating-halloween-candy

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Eat Clean Stripped 4 Week Support Group

Nikki — Tue, 18 Apr 2017 13:43:36 +0000

As many of you know I am on my postpartum Journey still, 13 months postpartum, but my body is nowhere near where it was pre pregnancy 3! I want to get on track with my clean eating and what better way to do it than in a group! I have done Whole30, which it is great- I found myself binging after I finished it- almost way too restricted =/ Where when I followed the Stripped Plan 6 years ago, my health and nutrition skyrocketed! I felt amazing!

Starting MONDAY May 8th, 2017 we will go through Clean Eating Stripped Plan by Tosca Reno. What will you need to do to act fast and commit to this group? Buy this book http://amzn.to/1cbFohe (you can get it at Barnes and Nobles or any other book store) and Email me @ nminton24@gmail.com Subject: 5/8 Eat Clean Group- and let me know that you want in! There is no other commitment than owning the book and committing to 4 weeks of following the meal plan, accountability of the group, and posting your stats!!!!

I will be completing Insanity Max30 and Shakeology along with this group- so If you would like a workout plan we can set you up with that as well- include it in your email =)

WHO WANTS IN???? ACT FAST!!!! Share with your friends, comment here, and email me! For every Friend you Refer- you get entered into a drawing to win some free Shakeology Packets =)

#cleaneating #freegroup #eatclean #eatcleanstripped #lose 10 lbs in 4 weeks!

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Whole 30 Week 3 and 4 Review

Nikki — Mon, 30 Jan 2017 18:43:49 +0000

These Past two weeks I have found that maybe I became lazy… or I know what works for me! They always say, “Don’t fix what is not broken” right? Well This program has taught me what to eat, what foods are complaint, and what foods my body (and family) enjoyed.

We were pretty simple the last 2 weeks and did not try anything new… We knew that we liked simple with 1 new meal a week… I liked having the family try something new and hope that it worked well. If not, we knew not to try it again!

Today I honestly can sit here and say- I know this program has worked for my family… Not only in weight loss for my husband and I, but for the aspect of having my children be able to focus more while at home and in their activities! Sugar is more than a yummy goodness our bodies crave- it truly deteriorates your brain and functionality! After Whole30 we will incorporate the same meals into our days with the occasional treat and cheat, the kids will get their Annie’s Organic Fruit Snacks, their Honest Juice Boxes, and pringles/goldfish- hey- they are kids and I grew up eating toaster strudels and frosted flakes for breakfast- and I survived!

I am excited to start Whole30 again, with a few exceptions and helping a group of ladies into the GAME CHANGER!!!!! We start February 6th… will you join us?

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Gobble Gobble Without The Wobble Challenge

Nikki — Mon, 10 Oct 2016 17:07:17 +0000

Thanksgiving is approaching, Can you believe the year 2016 is almost over??? Where has time gone? Honestly, Have you reached every New Years Resolution you made for yourself? Yes? Well good for you! HOORAY!!!! No, we shouldn’t be celebrating? Well, why not? We still have 11 weeks left of the year and I have the PERFECT thing waiting for you!

The Gobble Gobble without the Wobble Challenge group! What is this you ask? Basically a group for 21 days where you get to EAT FOOD, Workout for 30 minutes, and you still get to lose the pounds… how does this sound? YES you get to eat Thanksgiving Dinner and Lunch… just not the leftovers for weeks later! Deal?

This will be a Group where we will:

Follow the 21 day Fix workouts and meal plan. 30 minutes a day for 21 days, plus you get to follow color coded containers that help you portion your food, and believe me YOU EAT! Along with Shakeology.
You will get support, accountability, and community! We will work through an app on your phone, where you will check in daily! I will post my accountability daily and hope you will as well!
I will share tips and more. You will get recipes, tips, and motivation that helped me along my journey back when I began!
Win Prizes! From shaker cups to shirts, all for your commitment and dedication to your results!

When you commit to me as your coach and this group, you will receive a free 3 day refresh!

This Challenge runs from November 14, 2016 until December 5th 2016. 21 days of you committing to YOU and your health, along with committing to me helping you do so! I will be doing it right along with you!

How do you get started?

you will go to teambeachbody.com/nikkikminton > beachbody challenge tab> challenge packs and you will choose 21 day fix along with your favorite flavor of shakeology (my favorite is chocolate)
if you want to sign and continue monthly with a discount or even to eventually help others do the same thing, you will go to teambeachbody.com/nikkikminton > coach tab> become a coach> fill in info and you will choose 21 day fix along with your favorite flavor of shakeology (my favorite is chocolate)
once you do either of those, you will then complete this form so I can get to know you and your goals! If you want to talk about your goals first….

[button link=”http://bit.ly/2e3Wnpr” type=”big” color=”red”] START HERE[/button] =)

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80/20 Rule to Fitness Success

Nikki — Fri, 30 Jan 2015 16:36:24 +0000

The BEST PART of this whole experience with Beachbody is that I FINALLY FEEL GOOD ABOUT MYSELF and FEEL ACCOMPLISHED, especially when my girls let me know that they “like” what I have to share with them! When I joined Beachbody it was to Lose weight—- but I have gained some of the BEST friends a girl could have ever asked for!!!!

Fuel your body with what it needs, 80% of the battle when losing weight and getting lean muscle is eating right! Each day you are able to make small choices that can build you up, or break ya down! So be smart about where you want to go in life!

80% of your body image is due to Nutrition, 10% workout, and 10% is genetic! What are you eating? What did you have for breakfast? With 80% of your body image being what you eat, make sure you are eating the right foods! Shakeology has all the nutrients you need… 1 shake = 5 salads… WHO wants to eat 5 salads when you can have ONE DRINK!

One person I truly learnt from with the 80/20 rule is Chalene Johnson! If you focus 80% of your time and energy on being 100% committed to your nutrition and fitness, then that 20% that you cheat or miss a workout, you will be ok! but if you go over the 80/20 to 70/30 or even 50/50 your results are not going to happen as fast as they normally would! What would you rather- life time results or that instant gratification???

Join my next challenge group and learn what I have over the past 4 years! Support+ Fitness+ Nutrition = SUCCESS!!!! Be the person you have always wanted to be!

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SLOW DOWN: A Transformation Zone, Fitspiration

Nikki — Tue, 25 Feb 2014 14:59:11 +0000

You will not get skinny with one clean meal just like you didn’t get fat with one burger! A journey is exacly that…. you will go through ups and downs and it will take time to reach your goals! The more dedicated you are the faster your progress will happen! The more relaxed you are the slower your results will come!

If you want Change you have to be patient and consistent! It is the actions you do day in and day out that will get you to where you want to go! Consistency is what will take you to the end of your journey! Consistency day in and day out! You have to want to change, you have to want to feel the results and progress to keep going!

Some People want a magic pill and guess what there is nothing Magic about changing your lifestyle other than having everything that is going to lead you to that destination! SUPPORT, Guidance, Nutrition, and the perfect Fitness! Your goals need to be in line with your daily actions! Do you need support to help you on the journey? Join my next Challenge group (it is your fitness, nutrition, and support that will lead you to success) March 17th- 21 days to form a habit and that is what you need to do =) get the support to help you form that habit! Message me NOW by clicking on the “let’s talk box” or email me @ nminton24@gmail.com Facebook works best as well (friend me first)

[button link=”teambeachbody.com/nikkikminton” type=”big” color=”red”] Join the Challenge[/button]

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Health and Fitness Tips: How to get back on track when you fall off!

Nikki — Tue, 28 Jan 2014 21:38:30 +0000

So many times I get people messaging me asking me how I do it? How I eat clean, stay on track, or get back on track after the holidays! Well the answer is simple…. JUST DO IT! I know easier said than done right? Well not really! You have to WANT to change for the Change to happen!

A few ways I know that I am truly in it to win it are:

#1: I have a burning desire for change

#2: I know I have people looking up to me

#3: I have my family to show this is possible

#4: I want to change

#5: I need Change

Some things that may go through your head When you want it?

you are tired or being tired
you think your world will end if you don’t change
you have something to prove
you want change more than you breath
you want to succeed at something in life
you have been seeking change for too long

What do you have to do to WIN IT?

* Want to change

*Make a Plan

*Set Goals

*Reach out for help

*Do something different

*Live in the moment with a DREAM of Succeeding

These Tips and Thoughts can be in reference to anything in life, but I am really focusing on your Health and Fitness Goals! You have to want the change, you have to visualize it, and you have to seek help to get it!

There are many things out there that can get you the weight loss, help you curve your appetite, give you energy, but nothing is quiet like the support when you join Beachbody! Beachbody has given me my life back! Not just the programs and products, but the support groups!!! They are my life and give me the burning to wake up and see the success of others and know that what we do is a great thing that is making and impact on others!

Do you need the support for your health and fitness goals? Click on the “Let’s Talk” Box and message me! or Friend me on Facebook and we will chat up your goals and what you want to achieve =)

I want to see you succeed! I want to help you reach your goals, but YOU have to want it as much as I do =)

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