“The whole is greater than the sum of its parts.” —Aristotle This statement is so true!! One ingredient wouldn’t work as well as all the ingredients working together. Shakeology is full of ingredients that help the nutritional demands of your body. Check out the link below for the full list...
Ayurveda Shakeology
A simple Shakeology recipe that really packs a punch with flavor. No-blender Ayurveda Shakeology is a creamy shake that contains fall spices and doesn’t even require a blender. Check out the recipe below and get ready to shake, shake, shake!! Ingredients ½ cup cold water ½ cup unsweetened coconut milk...
Bananas Foster Shakeology
If you are a fan of caramel and bananas, you will love this next decadent recipe. Bananas Foster Shakeology is a healthy alternative to the banana foster dessert. Who wouldn’t want to start their day with this shake?!?! Ingredients 1 cup water 1 cup ice 1 scoop Vanilla Shakeology ½...
How Much Sugar is in Shakeology?
Sugar, sugar, sugar it’s in everything, but do you know how much sugar is in the foods you are eating? Superfood Shakeology is filled with many vitamins and nutrients, but it too has 7 grams of sugar… so how much is too much? “The easiest way to sweeten something is...
Vegan Strawberry and Mint Pops
Last day of school which means summer break has officially started!!! Pool days, summer camps, and vacations will all begin soon and so will the really hot days of summer. My next recipe is the perfect treat for the kids (or adults), that want to cool down after a scorching...
Coca Mocha Latte Shakeology
How about a nighttime latte that won’t leave you feeling full and bloated? Coca Mocha Latte Shakeology is the simplest recipe but packed with a huge flavor. You don’t need to feel guilty about indulging in this drink because it is also healthy for you and not loaded with all...
Shakeology-Birthday-Blueberry-Truffle-Balls
A birthday treat in honor of Shakeology’s 10-year anniversary/birthday that are healthy and clean eating approved. Some of the ingredients can be subbed out, for example freeze-dried raspberries instead of blueberries and yams for white sweet potatoes. Let the birthday celebrations continue!!! Ingredients 1 oz. freeze-dried blueberries 2 scoops Chocolate...
German Chocolate Cake Shake
Traditional German chocolate cake usually includes pecans, coconut, and chocolate. Now add Shakeology and cherries and you have a German chocolate cake shake with half the calories and sugar but still the great flavor!! Another great birthday treat to celebrate 10 years!! Ingredients 1 cup unsweetened coconut milk 1 cup...
Chocolate Birthday Cake Shakeology
Well, if you aren’t a vanilla cake fan, than how about chocolate cake? The next Shakeology birthday recipe is Chocolate Birthday Cake Shakeology!! A slice of chocolate cake may leave you feeling guilty especially if you are watching your waistline, but this chocolate cake in a shaker is guilt-free and...
Vanilla Birthday Cake Shakeology
Beachbody is celebrating Shakeology’s 10th year this month and what better way to join in the celebration than to have a birthday shake!! Every day this week, I will be sharing a birthday shake recipe with you so you can also celebrate. No birthday is complete without birthday cake so...