On National Running Day, we get out and RUN!! Even the avid runners, though, need a little motivation to get going. Maybe your body aches or you didn’t get enough rest the night before, and that’s okay. Sometimes finding that drive just needs a little “motivational kick”!! Check out 10...
How to Keep Cramps From Ruining Your Run
Have you ever experienced cramps during or after a run? You may be having running cramps and there is a reason for these pains. There are 3 common running cramps… Side-Stitch Running Cramps, Intestinal Distress Running Cramps, and Muscle Running Cramps. So before you give up on running, check out...
7 Tips for Running in Cold Weather
Tomorrow is December 1st and it may be the first snowfall of the season. The temperatures are going to continue to decrease as well, so many have resorted to indoor workouts. If you enjoy running outside, you can continue with a little preparation. Check out the link below for some...
Why 30 Day Breakaway is a Great Running Program for Beginners?
If you like to run but are just beginning, 30 Day Breakaway might be the perfect program for you to get started. When beginning any new workout, you need to make sure you start out slow and gradually build your strength and endurance over time. Check out the link below...
How to Prevent 6 Common Running Injuries
Whether you are a runner or just starting out, there are a few things you should know about running and injuries related to running. “Your best bet for [injury] prevention is staying in good shape,” says Justin McCoy, DO, a specialist in sports medicine at SCL Health Medical Group –...
Transformation Tuesday
Transformation Tuesday… Congratulations to Colleen C. who lost 11 pounds and 12.5 inches with 30 Day Breakaway. “I was hesitant starting 30 Day Breakaway because I don’t run. The last time I had run a mile was in high school over 20 years ago. But at the end of the...
Running On a Treadmill vs. Outside
Running has many benefits, but is the location of running important? Some love to run in the outdoors and smell the fresh air, but some would rather run inside on a treadmill where weather is not a factor. The following article explains how running outdoors compares to treadmill running and...
Tips for Running in the Heat
Fall has arrived and the temperatures may be cooling down, but in some parts of the world it’s still pretty hot. When you exercise outdoors you may battle many different weather elements so preparation can be the best tip. If you like to run outdoors, how can you make sure...
How To Start Running
Happy National Running Day!! Yes, that’s a real thing and if you are not a runner but would like to start then this next article is a great one for you. “There’s no arguing that running is a great way to lose weight, boost your mood, improve cardiovascular health, and...
How to Start Running
Have you ever wanted to start a running routine but didn’t know how? Running is a great way to lose weight, doesn’t cost anything (besides a good pair of running shoes), and can help you clear your head. Unfortunately it’s still hard work and putting a plan in action is...