“Sensing the onset of a headache after running is the ultimate bummer.” Have you ever experienced a headache after running? Guess what, you are not alone!! In fact, they are more common than you might think but can be avoided with some simple steps. Check out the link below for...
Transformation Tuesday
Transformation Tuesday… Congratulations to Armetria K. who lost 13 lbs. with 30 Day Breakaway!! "Running was once something I played with in fantasy, just wishful thinking. Today it is my reality. I AM a runner! This program has shown me the power of possibility through exposure.”? Way to go, Armetria!!
Fitspiration Friday
Fitspiration Friday… Congratulations to Michelle Y. who lost 20.8 pounds with 30 Day Breakaway. “I look forward to running. I enjoy it. I never thought I would regularly run 5k’s as a hobby!” Way to go, Michelle!!
Running On a Treadmill vs. Outside
Running has many benefits, but is the location of running important? Some love to run in the outdoors and smell the fresh air, but some would rather run inside on a treadmill where weather is not a factor. The following article explains how running outdoors compares to treadmill running and...