Fitspiration Friday… Congratulations to Taylor who lost 13.7 pounds with Portion Fix. "You don't need to have huge portions to feel satisfied, just the RIGHT portions and the RIGHT food. This allowed me to still be able to eat things I love while following a nutrition plan." Way to go,...
Fitspiration Friday
Fitspiration Friday… Congratulations to Barbara M. on her inspirational transformation. “I bought my first pack and started in January of 2020. Having an accountability group helped me to stay motivated and having a simple nutrition plan made it easy to stay on. Before starting I had no self-confidence and I...
2B Mindset Cooking Show Coming Soon
If you like the 2B Mindset nutrition program, then you will love this next announcement!! “Ilana Muhlstein, M.S, R.D.N., and creator of 2B Mindset, plans to continue the positive momentum with her brand-new cooking channel, Mindset Menu.” Starting May 1st, Beachbody on Demand members will be able to enjoy new...
Spring Recipes Using Ramps
Ramps can be used in a variety of ways. Their taste is between an onion and garlic so they add a nice flavor to any dish. Ramps are tasty raw, (top your favorite spring salad), or cooked, (grill and add to pizza). Ramps are only available for a short time...
Transformation Tuesday
Transformation Tuesday… Congratulations to Elba C. who lost 47 lbs. in 18 months with Beachbody on Demand programs, nutrition plan, and Shakeology. “When I looked in the mirror, the woman I saw was not me, those 262 pounds were not ME. I didn’t like taking pictures because I felt shame....
Health Benefits of Peanuts
Peanuts seem to have a bad rap with all the allergies that surround them, but if you are not allergic, they have many great health benefits!! Peanuts are a legume that originated in South America. Peanuts are related to beans, lentils, and soy, not tree nuts. Peanuts come in a...
Healthy Dinners Even on Those Busy Nights
Do you find it challenging to eat healthy on those weeknights that are so busy you barely have time to breath? Well, I’m here to tell you that it is possible and the following recipes are not only easy but can be made in very little time. Check out Taste...
Back-to-School Lunch Ideas
It’s time to return back to the classroom, but what better way to get the kids excited about a new school year then with delicious lunch ideas!! When I was a kid, the best part of school was recess and lunch, so why not make it even more exciting with...
Daily Sunshine… A Great Way to Start Your Day!!
Daily Sunshine is a favorite in our household, and as busy parents, it is a great way to get your kids to eat healthy without them even knowing it. If you have picky eaters in your household, you really should give Daily Sunshine a try. Check out Ilana Muhlstein, MS,...
Shakeology.com is now live!!
“It’s official: The new Shakeology.com is now live in the U.S., Canada, and UK! Whether you’re a long-time Shakeology drinker, a Coach, or a Shakeology newbie, the new Shakeology.com is a content-rich destination where you can learn how this superfood supplement shake can help you build a strong foundation for...