Let’s talk about New Year’s Resolutions!!! We all make them, but unfortunately they don’t seem to last much beyond the new year. If you want 2022 to be different, let’s start with a few small changes. Check out the link below on how to make small tweaks to life without...
How to Shine in 2021
A new year to shine bright!! Leaving 2020 behind and excited to conquer some new goals in 2021. Even the smallest changes can set you up for big successes so don’t count anything out. Here are a few tips to get you started with healthy habits… “Whatever you choose to...
Setting Realistic New Year’s Resolutions
Have you set your new year’s goals yet for 2020? Whether you want to lose weight, make a big purchase, take your business to the next level, or make healthier choices, goals need to be set and a plan needs to be established. Keep in mind, when setting goals, choose...
Behind the Scenes of Barre Blend
Have you tried Barre Blend yet? If you are curious about the program but would like more information, check out this video as Elise Joan, creator of Barre Blend, takes you behind the scenes of filming and get a glimpse of her new workout!! “Her new program is a low-impact,...
Look into 2014: What did you accomplish in 2013?
If you are persistant you will achieve your goal. But to keep that goal, to maintain and to grow you have to be consistent. Same with your fitness and nutrition. You can't complete a workout program and go back to your old ways, but if you stay consistent with what you...