Imagine living a healthier life because of the women you surround yourself with!!!! The more you get to be you, is because the more close female friendships you have, and that makes me feel AMAZING!!!!Join a community of women who lift you up, not tear you down! Surround yourself with...
How Much Exercise Do You Need to Burn off Thanksgiving Foods?
“It’s the most dietarily-fraught time of the year.” Thanksgiving brings all the delicious foods, but it can also bring some unwanted holiday weight gain. Everything in moderation is usually my role of thumb, but during the holidays, it’s hard to resist all the sweet treats. If you indulge a little...
Wave Goodbye to Underarm Fat With These 3 Steps
Fat in our bodies can be stored in many places, but one that I know can be annoying is under the arms. Are you a victim of the underarm fat bulge? If so, here are some strategies for burning off underarm fat… 1. Eat less 2. Exercise 3. Build Upper...
How to Avoid Getting Nauseous When You Exercise
Have you ever felt nauseous after a workout? Whether you just ended or are half way through, sometimes our bodies start to feel a little uneasy… Why does this happen and how can I avoid it? Well, there are a few reasons for this loss of energy and feelings of...
Best Types of Exercises for Older Adults
“It’s common to have some degree of muscle loss as you age — the process is called sarcopenia, and it starts in your 30s.” Don’t get discouraged because there are ways to help combat that muscle loss and build your strength as you become older. Physical activity is great for...
10 Foods That Double as DIY Beauty Products
Taking care of our bodies is very important both inside and out. Exercise, a good nutrition plan, healthy mindset, and using more natural products on our skin, rather than harmful chemicals, are all ways we can take care of our bodies. Did you know that food can be used as...
Core Stability Exercises to Build a Strong Upper Body
“When people think of the core, they often picture the standard six-pack abs, but those muscles are only one part of your core,” says Minneapolis-based trainer Aaron Leventhal, C.S.CS. Are you one that experiences back pain, has poor posture, and/or limited mobility and endurance? If you are looking to improve...
Try these 5 Full-Body Stretches to Help with Sitting All Day
Do you sit all day for your job? Do you feel like it’s hard to stay active when you're stuck behind a computer screen? The good news is you're not alone and there are ways to get moving right from your home office. Check out the link below for 5...
How Does Exercise Reduce Stress?
Stress is something that haunts us all at one time or another. How we deal with the stress is different for everyone, but one thing is certain stress can do a lot to our bodies and health. Did you know that exercise can help reduce stress, but how? Check out...
7 Top Benefits of Strength Training
Strength training is improving your strength and building flexibility… do you feel that you would benefit from strength training? All workouts provide many benefits and it’s good to switch up your fitness programs, but strength training can really help you “look and feel your absolute best.” Check out the link...