“Weight loss is a complex and tricky thing. You could be doing everything “right” but not see the changes you’re hoping for.” Weight Loss is different for everyone, but don’t be discouraged if it doesn't happen as quickly or exactly as you would hope. Changes to the way you look...
How to Bounce Back From a Bad Workout
We all have them… a workout that just didn’t go the way you hoped or planned?!? Whatever the reason may be, don’t give up!! We all have bad days just like we all have bad workouts, but that doesn’t mean the next one has to be as well. The following...
Don’t Give Up because of a Setback
One thing I have notice in my journey, with myself included, is when things happen in life we give up! We let go of what we were working hard on, we give up the results we had, and we forget about what we wanted to accomplish! Not anymore!!! There...