Fitspiration Friday

Fitspiration Friday… Congratulations to Laura Z. who lost 11.2 pounds and 9 inches with Barre Blend workout. “This program will get you the healthy strong body you’ve always wanted! The workouts are quick and fun, but very intense. This is not your average Barre workout!” Way to go, Laura!! 

The Barre Blend Glossary

The Beachbody program Barre Blend is a “fusion of ballet barre, Pilates, and cardio interval training”, which may sound a little intimidating if you haven’t done this type of workout before, but the following Barre Blend Glossary will help you get a better understanding before getting started. Elise Joan’s program...