Fitspiration Friday… Congratulations to Vanessa B. who lost 34.5 pounds and 25 inches in 27 weeks with 9 Week Control Freak. “I’m fitting into my clothing much better, and I’m starting to feel sexy again! I have better confidence and posture, and I’m sleeping so much better." Way to go,...
Transformation Tuesday
Transformation Tuesday… Congratulations to Kayla S. who lost 22 inches and 11 pounds with 9 Week Control Freak. “I’m a much stronger, more confident person physically, emotionally, and mentally after completing this program. I pushed myself past barriers and physical limitations that I never thought I could. I was PROUD...
The Beginner’s Guide to Tabata Workouts
Tabata training was “developed by a Japanese researcher, this four-minute form of high-intensity interval training (HIIT) involves a sequence of 20 seconds of exercise followed by 10 seconds of rest or low-intensity recovery.” Most would say Tabata training is not for beginners but if you are a beginner you can...
Fitspiration Friday
Fitspiration Friday… Congratulations to Christina who lost 20.5 inches and 14.4 pounds with 9 Week Control Freak. “At 35, I am physically the strongest I have ever been. This program challenged me mentally (in a great way). The equipment in this program will be a GAME CHANGER for at-home workouts!...
Fitspiration Friday
Fitspiration Friday… Congratulations to David R. who lost 10 lbs. with 9 Week Control Freak. “I felt leaner and stronger while doing 9 Week Control Freak. My plan was to lose weight then go heavier and build some lean muscle. Autumn was constantly motivating and had good energy. She doesn’t...
Transformation Tuesday
Transformation Tuesday… Congratulations to Kathleen C. who lost 11.4 lbs. with 9 Week Control Freak. “There has been a change in every single part of my body. My core is stronger, I sit up straighter, my shoulders and arms are looking more toned, and my legs are less jiggly! I...
Fitspiration Friday
Fitspiration Friday… Congratulations to Emily F. who lost 13 lbs. with 9 Week Control Freak. “This program is so different than anything I've ever done before. A huge perk as a mom is that these workouts fly by. It's hard to talk yourself out of a workout that is just...
Transformation Tuesday
Transformation Tuesday… Congratulations to Jessica who lost 17.8 pounds and 18 inches with 9 Week Control Freak. “My overall routine, sleep, relationship with food, and ability to control my cravings have all improved! I feel so empowered! The Control Track is a GAME CHANGER, and I can’t believe the difference...
Transformation Tuesday
Transformation Tuesday… Congratulations to Tessa who lost 16.7 pounds and 15 inches with 9 Week Control Freak. “The control track got me to feel muscles I never knew I had! The resistance training from those bands is like nothing I’ve ever done. I am more confident in my abilities regarding...
Transformation Tuesday
Transformation Tuesday… Congratulations to Leah H. who lost 14 pounds in 9 weeks with 9 Week Control Freak. “In the past, programs have only had 1 unique accessory, this program had 3 and the combination of having all three was unlike anything Beachbody has done! The equipment is so effective...