Do you sit at your job all day long? Do you struggle with poor posture? If you said yes to these questions, the next article will really help you improve your bad posture. Did you know “Posture affects all human function, both consciously and unconsciously, from breathing to thinking, according to a study by the National Institutes of Health.” Poor posture can hinder your health and affect your success in working out. It’s something that we don’t give enough attention to and is not often talked about. I really encourage everyone to read the following article… it really has some great tips to improve your posture.
https://www.beachbodyondemand.com/blog/exercises-to-improve-posture
