“Thinking of putting together a home gym? Good call. The home-sweet-home approach to fitness is perfect for anyone looking to save time and money.” I love my at-home gym and working out at home has been so convenient and life-changing for our family. If you are thinking about creating your...
Best Pregnancy Workouts to Try
Pregnancy can change your body in many ways, as well as change routines, appetite, and your emotions. Although your body may be going through all these changes, your workout does not have to change. “A common misconception is that pregnancy workouts can cause miscarriage,” says Brooke Cavalla, B.S.Kin., a certified...
How to Build Muscle Fast
You’ve been working hard in the gym, lifting those weights, but still no signs of your muscles getting any bigger… Why is this happening? Building your muscles requires a lot of hard work and dedication, but don’t give up because it will happen!! If you want some tips on how...
What Kind of Cardio Helps Burn Fat?
Cardio… do you hate it or do you love it? I have a love/hate relationship with cardio as I’m sure many of you do, but honestly I do feel good after a cardio workout. So how does cardio help burn fat? Check out the link below to find out what...
8 Tips to Maximize Fat Loss
If burning fat is your number one weight loss goal, and you have tried ways to do this but were unsuccessful, check out the article in the link below… 8 best ways to help burn fat according to the experts. Just remember fitness isn’t the only factor in burning fat,...
6 Simple Tips to Build Lean Muscle
“I want to know how to build lean muscle without getting too big.” The new Beachbody programs #mbf and #mbfa has been a game changer for me, and a great way to start building my muscle. If you have been cautious about lifting to build muscle because you don’t want...
7 Top Benefits of Strength Training
Strength training is improving your strength and building flexibility… do you feel that you would benefit from strength training? All workouts provide many benefits and it’s good to switch up your fitness programs, but strength training can really help you “look and feel your absolute best.” Check out the link...
Coming Soon: Pre & Post Natal Barre Blend
More exciting news and a new program announcement… Pre & Post Natal Barre Blend coming to BOD on August 3, 2020. This is very exciting news for moms to be, whether you are pregnant or just gave birth!! Fitness expert Elise Joan has created a “fun, safe, effective, low-impact workouts...
Does Sweating Mean I’m Burning Fat?
Does sweating mean I’m burning fat? A question that many may wonder when sweating like crazy during workouts… but just because you are sweating doesn’t necessarily mean that you are burning a ton of fat. So what does sweat mean? Check out the following link for some insight into… does...
Coming Soon: 30 Day Breakaway
“They say it takes 30 days to break a habit. But what if you could break away from the same old routine and accomplish so much more in that amount of time?” So many new programs coming soon from Beachbody and this one you won’t want to miss!! 30 Day...