“Falling off the wagon happens to all of us — even if you set exciting goals for 2021 and beyond and especially after a year like 2020.” The important thing is getting up, dusting yourself off, and starting again. This is easier said than done but you have to know...
What are Medicine Balls?
“Obviously, dumbbells are for lifting. Bands are for pulling, and boxes are for jumping on, but what does a medicine ball do?” Medicine balls are basically a large, solid ball wrapped in some sort of material and thrown or caught for exercising. Medicine balls are fairly inexpensive and can be...
Energize DeLite Gummies
If you like gummies and Beachbody Performance Energize, here’s a great way to enjoy a pre-workout supplement that is different than just a drink. Energize DeLite Gummies are simple to make, delicious, and super fun!! With only 4 ingredients, these gummies can be made ahead of time but remember they...
Pilates vs. Yoga: Which One is Right for You?
Pilates vs. Yoga… which one do you prefer? Even though they share a lot of the same characteristics they are different but both are great choices if you are looking for a low-impact, no equipment, full body exercise. If you are unsure which one would be better for you, check...
What is Bloating and How Can I Make it Stop?
You have that awful feeling in your stomach of fullness and air that has built up… Why does this happen and what can you do about it? Bloating is a common problem and not a reason to panic, but it is very uncomfortable and unfortunately there isn’t an easy solution...
The Beginner’s Guide to Tabata Workouts
Tabata training was “developed by a Japanese researcher, this four-minute form of high-intensity interval training (HIIT) involves a sequence of 20 seconds of exercise followed by 10 seconds of rest or low-intensity recovery.” Most would say Tabata training is not for beginners but if you are a beginner you can...
Menopause and Weight Gain
“You’re eating right and exercising regularly, but the number on the scale keeps creeping upwards over time. What gives?” There are several reasons one may experience weight gain throughout their life, especially in women with hormonal changes. If you are in the age range of 40-50, you may be entering...
5 Morning Stretches to Start Your Day Right
“Instead of making a beeline for the coffeemaker when your alarm goes off, why not pause for some gentle morning stretches?” Yes, stretching can really give you a great start to your day. I know when I first get out of bed, my muscles can be tense and sore from...
Core Stability Exercises to Build a Strong Upper Body
“When people think of the core, they often picture the standard six-pack abs, but those muscles are only one part of your core,” says Minneapolis-based trainer Aaron Leventhal, C.S.CS. Are you one that experiences back pain, has poor posture, and/or limited mobility and endurance? If you are looking to improve...
How to Use Resistance Bands for Real Results
Do you use resistance bands in your workouts? Do you know how to use them to achieve real results? Resistance bands are a great way to workout in a cheap and versatile way, but understanding how they work and which ones to use is very important. Check out the link...