Have you heard the news about BODi? Instead of being a place that focuses on the end results or the goal to look a certain way, Beachbody decided to create a health esteem platform where people stop focusing on “aspiring for perfection" and more on the way they feel when...
32 Uplifting Body Positivity Quotes
Today’s “Words of Wisdom”... to love yourself and give yourself grace. This is even especially important on this day of love. Valentine’s Day is a day that we often show our loved ones how much they mean to us, but today is also a day to show love to yourself....
Plank 101: Plank Exercises for Beginners
“The plank exercise builds tremendous bouts of strength and is achievable from the comfort of your own home.” Planks are a great exercise to add to any fitness routine but understanding how to properly execute one is also key. You don’t have to be an expert fitness instructor or be...
13 Myths About Losing Weight to Stop Believing
If you are starting a weight-loss journey or have already been on one, then you know that it takes a lot of hard work and discipline to stay dedicated to your weight-loss goals. Life is super busy for all, and sometimes our fitness and nutrition take a back seat to...
Are You Using Proper Cycling Form?
Cycling has become more and more popular, but something that is very important that many might not realize is how important your form is to avoid injury and maximize performance. If you are an avid cycler, you may want to check out the article below to see if you need...
What is SI Joint Pain and How Can It Be Treated?
SI Joint… What is it and how do I manage SI joint pain? “Your sacroiliac joints are located where the sacrum and ilium meet in the lower back.” The Si joint supports the weight of your body acting as a shock absorber so that movement doesn’t put pressure on your...
100 Positively-Boosting Compliments
Compliments… a polite expression of praise or admiration. How often do you compliment another? Do you like to receive compliments? “Research shows getting a sincere compliment gives us the same positive boost as receiving cash.” Check out 100 Positively-Boosting Compliments in the link below… Try giving at least one compliment...
Witch Hazel Products to Introduce in Your Skin Care Routine
Do you have a skin care routine? Have you ever heard of witch hazel and using it on your skin? (Noun 1. a shrub with fragrant yellow flowers that is widely grown as an ornamental. American species flower in autumn and Asian species in winter.) Witch Hazel is gaining a...
Does Walking Count as Cardio?
If you are not a runner but enjoy walking, then this next article is a great read. You might be wondering if your daily walks are doing anything for your body. The short answer is yes, but there are other factors you might want to consider. Any kind of walking...
The Best Night Running Gear for 2023
The best of 2023 is here and this time we are talking nighttime running gear. If you are an active runner, you know in the winter daylight is limited but that doesn’t mean running at night is out of the question. Finding the right equipment to aid you in your...