“You’re eating right and exercising regularly, but the number on the scale keeps creeping upwards over time. What gives?” There are several reasons one may experience weight gain throughout their life, especially in women with hormonal changes. If you are in the age range of 40-50, you may be entering...
8 Types of Onions and What to Do With Them
Let's talk onions… versatile, flavorful, many varieties, and an abundant amount of health benefits. Onions add so much to dishes and can really boost the flavor without changing texture and color. They can be eaten many ways and there are so many different kinds… “But which types of onions are...
5 Morning Stretches to Start Your Day Right
“Instead of making a beeline for the coffeemaker when your alarm goes off, why not pause for some gentle morning stretches?” Yes, stretching can really give you a great start to your day. I know when I first get out of bed, my muscles can be tense and sore from...
Health Benefits of Green Juice
It’s National Green Juice Day and in the last 10 years green juicing has become a huge wellness trend. Besides being a top trend, green juice has an enormous amount of health benefits including improved digestion, weight loss, reduced inflammation, and boosted immunity. Green juice is made from the juices...
Transformation Tuesday
Transformation Tuesday… Congratulations to Mandy I. who lost 87 lbs. while drinking Shakeology and working out with multiple Beachbody programs. “My mornings used to be filled with coffee, and I felt sluggish. Now, I have my Shakeology and I'm ready to go!” Way to go, Mandy!!
How Much Sleep Do We Need?
Busy schedules often affect our lifestyle particularly our eating habits as well as our sleep schedules. Unfortunately, these two things should not be compromised no matter how busy or hectic our lives get because they have major health consequences. There are many options when it comes to clean eating recipes...
Strawberry Chia Shakeology
If you want a cool and crisp shake to get the day started, Strawberry Chia Shakeology is a perfect option. A berry treat on a cold winter day, loaded with antioxidants, nutrients, and vitamins. The winter slump can be exhausting, so give yourself a boost of power with this shake!! ...
Fitspiration Friday
Fitspiration Friday… Congratulations to Christina who lost 20.5 inches and 14.4 pounds with 9 Week Control Freak. “At 35, I am physically the strongest I have ever been. This program challenged me mentally (in a great way). The equipment in this program will be a GAME CHANGER for at-home workouts!...
10 Homemade Snack Bars
It’s National Granola Bar Day and what better way to curb those junk food cravings but with some healthy snack bar recipes. “Grabbing an energy bar, protein bar, or even a “healthy” granola bar can keep you from going off the rails at the vending machine, or worse, steering your...
How to Create a Calming Meditation Space at Home
One of the ways to practice mindfulness is meditation. In order for one to mediate, you must find a calming, peaceful place to concentrate on one’s self. Below are 6 steps to create your own meditation space at home… remember this is your space so make sure it is filled...