Gluten-free labels are popping up everywhere in stores, and whether you have been curious to try these products or picked up one by accident, have you ever wondered what does gluten-free mean? “Gluten is a protein found in wheat and certain grains like barley, rye, and triticale (a wheat and rye hybrid),” explains Samantha Thoms, M.P.H., R.D. Some people have a sensitivity to gluten which causes other problems for their bodies. Going gluten-free may seem simple with all these new products, but unfortunately gluten is in a few unexpected foods. Check out the link below to learn more about gluten-free products, choosing a gluten-free diet, and how gluten can affect our bodies.
What is Gluten-Free?
