Cashew milk, a lactose-free milk alternative made from cashews and water. Just like almond and oat, cashew milk can be made right in the comfort of your home. All three of these milk alternatives are filled with nutrients and are excellent dairy-free options. If you would like to learn more...
What You Need to Know About Wrist Pain
Wrist pain can be a common problem for many due to the amount of use your hands and wrists get. Carpal tunnel seems to be a culprit for some, but for others there is no explanation. Maybe by understanding carpal tunnel syndrome, you may be able to understand your own...
Everything You Need to Know About Oat Milk
Continuing with milk alternatives, this next one has had so much popularity that it ranked number two on the list of most popular plant-based milks in the U.S. Oat milk is simply a blend of oats and water but it’s so flavorful and creamy!! So what’s the difference between oat...
Everything You Need to Know About Almond Milk
If you are not a regular milk drinker, have you tried milk alternatives? There are many different options, such as almond, cashew, and oat milk. I’ve tried all and I really love almond milk. Almond milk is made from ground up almonds soaked in water. Sometimes thickeners are added to...
Transformation Tuesday
Transformation Tuesday… Congratulations to Veronica B. who lost 42 pounds with the support of her accountability group, while drinking Shakeology, following the Ultimate Portion Fix nutrition program, and 80 Day Obsession workouts. “"The constant support kept me going. I was motivated to get up early and do my workout knowing...
Coming Soon… Let’s Get Up!!
Do dance workouts intimidate you? If you are one that is a little apprehensive to give dance workouts a try, maybe Shaun T’s new workout Let’s Get Up! is the right fit for you. Let’s Get Up! is a dance conditioning workout that is an excellent way to burn calories,...
Peanut Butter & Jelly Muffins
It’s National Peanut Butter and Jelly Day!! I love peanut butter and jelly sandwiches or pretty much anything made with peanut butter. These peanut butter and jelly muffins are a great way to celebrate today’s national day. The recipe suggests using berry preserves but if grape is your favorite that...
Fitspiration Friday
Fitspiration Friday… Congratulations to Jennifer who lost 22 pounds and 4 inches off her waist with IV Fitness’s program, The 30 Day Breakaway. “30 Day Breakaway provides a balance of strength training and running or walking to provide you with effective weight loss, muscle building, and the mental clarity to...
Why is a Whole-Foods-Based Diet Better?
We know that our diet can affect our bodies and mind, but what kind of foods are the best to fuel our bodies? Darin Olien has traveled the world studying different foods and what foods are the most nutrient-dense. Researchers have found that people who have lived the longest ate...
What Does Alcohol Do to Your Body?
“In September 2020, a study conducted by the RAND Corporation found that overall drinking was up an average of 14 percent for Americans in the last year, in large part due to pandemic-related stress.” People deal with stress in many different ways and during this difficult time, stress is at...