Transformation Tuesday… Congratulations to Jaclyn S. who lost 100 lbs. while drinking Shakeology and working out to various Beachbody programs. “Shakeology is super convenient and so good for you! It helps curve my junk food cravings as well.” Way to go, Jaclyn!!
Is Apple Cider Vinegar Everything It’s Cracked Up to Be?
“ACV” or apple cider vinegar has gained popularity recently for it’s natural remedy benefits. Why is ACV so good for you and how can it help heal naturally? I mean I love it in my salad, but apple cider vinegar vitamins are all the rage and people say they really...
Mango Margarita Shakeology
What better way to spend a summer day… relaxing by the pool, reading a good book, and sipping on this refreshing Shakeology drink. Mango Margarita Shakeology is a tropical dream and will have you feeling like you are on an island somewhere. It’s okay to dream, right?? Ingredients: 1 cup...
Fitspiration Friday
Fitspiration Friday… Congratulations to Elijah S. on his incredible transformation with Amoila Cesar’s 645 Program. Way to go, Elijah!!
Butterfly Pea Flower Tea
If you are looking for a way to cool off this summer with a refreshing drink, you have to check out this next one. Butterfly Pea Flower Tea “is a mesmerizingly beautiful drink brewed from dried flowers of the butterfly pea plant (clitoria ternatea), originating from Southeast Asia.” Not only...
8 Summer Skin-Care Tips to Keep You Glowing
Are you noticing that as the weather changes with the summer months, your skin is also changing? With season changes, skin care routines should also change. The humidity is higher, you are exposing your skin to more sunlight, and what you used in the winter months may not work for...
7 Best Sunscreens to Protect Your Skin
Summer has officially arrived and so has the hot, sizzling sun!! Before you venture to the beach or a baseball game, don’t forget to apply sun protection. It’s very important to protect your skin from the UV rays of the sun… “The sun is always shining ionizing ultraviolet radiation upon...
No-Bake Blueberry Pie Bars
Blueberry picking season is coming soon, so why not start gathering some healthy and delicious blueberry recipes!! The first one I have for you is an easy and quick treat that everyone will love. No-bake blueberry pie bars taste just like a blueberry pie without all the hassle of making...
Transformation Tuesday
Transformation Tuesday… Congratulations to Leslie P. on her incredible transformation with Amoila Cesar’s 645 Program. Way to go, Leslie!!
Your Guide to the Different Types of Yoga
It’s International Yoga day and with so many different options when it comes to the workout, there is something out there for everyone. If you haven’t tried yoga or would like to know more about the yoga programs available, check out the link below. There are 13 different types of...