With fall weather fast approaching and cooler weather, why not cozy up with a nice, comforting drink full of rich flavor. Chocolate, almond butter, and cinnamon pair very well together and is a great way to get the day started. Ingredients 1 cup unsweetened almond milk 1 cup ice 1...
Fitspiration Friday
Fitspiration Friday… Congratulations to Tom S. who lost 66 lbs in 6 months with P90X3, Shakeology, and Beachbody Performance Energize / Recover. “In January of 2020, I decided to do P90X3, and I completed the program twice in a row, in my garage. I absolutely loved it. It is such...
7 Ways to Relax Your Mind, Body, and Spirit
Relaxation and taking time to destress is very important and can really contribute to good health. If you are feeling very stressed lately and having a hard time relaxing, maybe these 7 ways to relax your mind, body, and spirit will help. Stress can affect all areas of your life,...
8 Tips for Flawless Skin
Keeping our skin looking fresh, glowing, and free of flaws can be difficult with so many factors that play into healthy skin. “Our face is the first thing others notice about us, and a healthy, glowing complexion is a hallmark of both physical and emotional well-being, not to mention beauty.”...
17 Foods That Should Be On Your Fall Grocery List
It’s the first day of September and that could only mean one thing… Fall is right around the corner!! I know I may be getting ahead of myself but I love everything about the season including the food. Something about the fall flavors and smells makes me want to get...
Super Seed Energy Bars
Homemade granola and granola bars are a great option for the family, but what about using seeds in place of granola? Check out this next recipe, Super Seed Energy Bars. “Part cookie, part granola bar, part irresistible snack, these energy bars have an intoxicating combination of crunchy and chewy, with...
Transformation Tuesday
Transformation Tuesday… Congratulations to Lori A. who lost 50 lbs. while drinking Shakeology and working out with Beachbody fitness programs. “Shakeology has helped me so much with my mid-afternoon cravings. If I'm in a rush or if I'm just looking for a healthy breakfast or snack, Shakeology is there." Way...
Are Sunflower Seeds Healthy?
Seeds are an underestimated treat that can be added to a variety of dishes and offer so much nutrition. Some popular seeds are chia, pumpkin, sunflower, flax, and sesame. I prefer sunflower seeds and will add them to salads, homemade granola, yogurt, oatmeal, or just eat them raw. Sunflower seeds...
Mayan Chocolate Shakeology
How about a shake with a little “kick” this A.M.? There is a secret ingredient hidden in this Mayan Chocolate Shakeology that is a perfect combo of sweet heat like no other!! Don’t let the word heat scare you off, because it adds a great twist to otherwise a plain...
Fitspiration Friday
Fitspiration Friday… Congratulations to Britny P. who danced off the pounds with Shaun T's latest program, LET'S GET UP. Way to go, Britny!!