This thick smoothie will surely be a hearty morning meal that will keep you going all day long!! Strawberry Walnut and Oats Shakeology is full of nutritional benefits and healthy ingredients. If you can’t decide on oats or a smoothie this morning, try both in one!! https://www.beachbodyondemand.com/blog/strawberry-walnut-and-oats-shakeology?referringrepid=411888
How to Use Your Leftovers in New Dishes
Do you find yourself throwing away a lot of leftover food at the end of the week? How about using some of those leftovers for a new dinner? Soup is a great option when using leftovers because of its versatility. Check out this article by Bobby Calabrese on how to...
9 Ways to Take Control of the Holidays
If you are already dreading the holidays for one thing and that is overindulgence, then you need to check out the following article. We all love to enjoy ourselves throughout the holiday season, and celebrating with food seems to be a common theme at the holidays. There’s no need to...
Pumpkin Whoopie Pies
It’s National Pie Day!! Are you a pie person? Pies can be tailored to anyone’s liking, and whether it’s sweet or savory, you can’t go wrong with a pie. The following recipe is a version of a pie that my family enjoys. Pumpkin Whoopie Pies may be small but they...
Peppermint Mocha Shakeology Protein Bites
Peppermint Mocha Shakeology is a favorite of mine and it’s such a versatile flavor. So many recipes available and not just shakes. The following recipe is a perfect one for the holiday and screams all flavors of the season. Peppermint Mocha Shakeology Protein Bites are a “taste of the holidays”...
Transformation Tuesday
Transformation Tuesday… Congratulations to Nicole P. who lost 63 pounds and 38.5 inches while drinking Shakeology and working out with multiple Beachbody programs. “Shakeology has helped me so much with my cravings. Before I started using it I would drink coffee with milk and lots of sugar and my body...
How to Stick to Your Nutrition Goals During the Holidays
The holidays are in full swing, so are the festivities, decorations, shopping, and family time!! I love the warmth the holidays bring as well as the food, company, and beautiful scenery. Sometimes we can get wrapped up in the hustle and bustle of the holidays that we allow our nutrition...
Cranberry Clove Chocolate Shakeology
If you are looking for cozy flavors of the season, look no more. Cranberry Clove Chocolate Shakeology embodies fall in a delicious smoothie!! Although it can be made all year long, I especially love to enjoy it during this special holiday week!! Enjoy:-) Ingredients ¾ cup water ¼ cup unsweetened...
Fitspiration Friday
Fitspiration Friday… Congratulations to Riki who lost 50.5 inches and 29.6 pounds with Job 1. Way to go, Riki!!
Whole Grain Dishes for Thanksgiving
Thanksgiving is a time to gather with the ones we love and give thanks for our many blessings. It’s also a time to enjoy delicious foods that have us stuffed for days!! If you are hosting Thanksgiving dinner and would like to include some healthier, whole grain options, check out...