You work so hard in the gym, eating nutritional meals, and making sure you are hydrated, do you ever wonder what happens to fat when you lose weight? If you want to learn more about the different types of fat and where it all goes when you shed it, check...
Bananas Foster Shakeology
If you are looking for a rich and indulgent dessert, but don’t want all the calories, look no further. Bananas Foster Shakeology is a great substitute for the real bananas foster with the same great taste and a lot less fat!! “It’s got all the flavor and none of the...
Fitspiration Friday
Fitspiration Friday… Congratulations to Ed who lost 62.5 pounds and 33 inches with Job 1 Program. Way to go, Ed!!
Avocado Oil for Healthier Hair
If you are experiencing dry and brittle hair, you may want to check out this next article. The environment can be so damaging to our hair, especially during these dry winter months. Keeping our hair hydrated and moisturized is key to healthy hair, but with so many products on the...
Chocolate Brownie Bites
Today is National Brownie Day, and I have a special brownie recipe that is chocolate heaven!! Chocolate Brownie Bites are full of so much flavor even though they are only bite-size. Easy to make and filled with healthy ingredients, you will have many little hands coming back for more!! Check...
Full-Body Workout vs. Split Workout
Full-Body workouts vs. Split workout… which one do you prefer? Which one is more beneficial for your body? The answer simply comes down to “it depends”. It’s based on what you want to achieve during your workout and how you want to spend your time and energy. Both full-body and...
Gingerbread Energy Balls
Have you started your holiday baking? I love to try new recipes every year, especially ones that are full of the flavors of the season. This next recipe screams the holidays with so many wonderful flavors. Gingerbread Balls are a no-bake recipe that tastes just like gingerbread cookies without all...
Transformation Tuesday
Transformation Tuesday… Congratulations to Tracy who lost 25 pounds and a total of 16 inches after completing Job 1 Program. Way to go, Tracy!!
What’s the Best Body Lotion for Dry Skin?
The winter season can cause a lot of issues for our skin. The chilly air and the heat from the house can really dry it out. If you are finding yourself itching all the time or trying to cover chapped skin, check out this next article… What’s the best body...
Fitspiration Friday
Fitspiration Friday… Congratulations to Katie S. who lost 42 lbs. and 65.6 inches while drinking Shakeology and working out with multiple Beachbody programs. “I love everything about Shakeology; the convenience, taste, portability, and nutrients! I’ve tried my fair share of protein shakes. I was always left feeling hungry and unsatisfied....